Are You Avoiding a Difficult Conversation?

KrakowSeptember 4, 2014

A number of years ago a mentor of mine said something really important to me.  “Mike,” he said, “do you know what stands between you and the kind of relationships you really want to have?”

“What’s that?” I asked.

“It’s probably just a ten minute, sweaty-palmed conversation you’re too afraid to have.  If you get good at those ten minute, sweaty-palmed conversations, you’ll have fantastic relationships.  But, if you do like most of us and avoid them, you’ll end up being a ‘victim’ of the people and situations in your life… and you’ll also give away a lot of your power to others,” he said.

His wisdom and insight was spot on, and I’ve been sharing it with others ever since he said it to me.  And although I’ve had my fair share of sweaty-palmed conversations over the years, and in most cases they have gone quite well, allowed me to resolve conflicts with others, and created a deeper level of trust and connection in my relationships, I’m still amazed at how easy it is for me to avoid having conversations that I assume will be uncomfortable.

There are a few specific situations and relationships in my life right now that clearly require these types of conversations, and I’ve been finding all kinds of creative justifications for not having them, which, as I’ve learned many times in the past, doesn’t serve me and takes an enormous amount of energy.

So why do we do this?  Why do we avoid difficult conversations, or worse, end up gossiping, complaining, and actively blaming others for our own discomfort?  I think there are a number of reasons we do this, but here are a few of the big ones.

First of all, we live in a culture of blame and avoidance.  It’s much easier and frankly more socially acceptable to blame others when something happens we don’t like or to simply avoid dealing with a conflict or difficult situation.  Most of us weren’t taught in school, at home, or as we’ve moved into our adult lives how to effectively deal with conflict in a healthy and productive way, so we aren’t all that well-equipped to address it.

Second of all, we’ve all had painful experiences in our past trying to deal with difficult situations and conversations.  From the most extreme to the somewhat mild, each of us has experienced pain, hurt, disappointment, shame, failure, and more in our attempts to address a conflict, stand up for ourselves, or engage in a touchy discussion.  These experiences often cause us to protect ourselves in one way or another.

Third of all, talking about stuff like this makes us vulnerable and it can be quite scary, both because of our past experiences and also because by doing so we expose ourselves to those specific things we don’t want to experience – pain, hurt, disappointment, shame, failure, and more.

It takes courage to have those ten minute, sweaty-palmed conversations (which sometimes take more than ten minutes, of course).  More often than not, we’d rather be “safe” than risk looking bad, making things worse, or doing damage to ourselves, our relationships, and others.

However, usually what’s at risk is just our ego.  And although there are no guarantees and it does take guts to engage in these types of conversations, each of us knows deep within us that we’ll be fine no matter what happens, and in fact, we also know that not being willing to have these types of conversations is ultimately way more damaging to us, our relationships, and everyone around us than taking the risk and speaking our truth.

Here are a few things to think about and remember when dealing with a conflict or difficult conversation:

1) Take responsibility – It always “takes two to tango.” Taking responsibility is not about being at fault or blaming the other person, it’s about owning up to the situation and recognizing that we are a part of the issue.  It’s also about honestly feeling and expressing our emotions with authenticity.

2) Address the conflict directly – Conflicts are always handled most successfully when they’re dealt with directly and promptly. Be real and vulnerable when you approach someone with an issue, but make sure to do so as soon as possible, don’t let it fester.

3) Seek first to understand – As challenging as it can be, the best approach in any conflict situation is to listen with as much understanding, compassion, and empathy as possible – even and especially when we’re feeling angry or defensive. If we can understand where the other person is coming from, even if we don’t agree, we have a good chance of being able to work things out.

4) Use “I” statements – If someone does or says something and I have a specific reaction to it, that’s real. If I judge someone, make a generalization about them, or accuse them of something, not only is it not “true” (it’s just my opinion) it will most likely trigger a defensive response from them. We must own our feedback as ours, not speak it like the “truth.”  Using “I” statements allows us to speak from a place of truth, ideally without blame or judgment.

5) Go for a win-win – The only real way to have a conflict resolved authentically is if it’s a true win-win for everyone involved. This doesn’t necessarily mean that each person gets his or her way. It does, however, mean that everyone gets heard, honored, and listened to. And, when and if possible – we make compromises that leave everyone empowered and in partnership.

6) Acknowledge others – Whether it’s a one-on-one conversation or a situation that involves lots of people, acknowledgment is essential to our ability to engage in productive conflict and to be able to resolve it in an authentic and effective way. Thank the other people involved in the conflict for being willing and able to engage. Thank them for their truth.

7)  Get support and have compassion for yourself in the process –  A lot of times these difficult situations and conversations bring up a lot of fear and cut to the core of our most vulnerable insecurities. Because of this, it is important for us to reach out to others for authentic support (not agreement) who can help us both in a practical and emotional sense work through the issue and resolve it in a healthy and responsible way.  It’s also important to have compassion with ourselves as we attempt to engage in these conversations… they aren’t usually fun or easy for most of us.

What can you do right now to have any difficult conversations you have been avoiding in a healthy and authentic way?  What support do you need?  Leave a comment about this here on my blog.

Think Big

August 7, 2014

I’ve had a number of experiences in the past few months which have both inspired me and challenged me to think big (and also to look at the ways in which I don’t.) All too often we let our egos, our fears, our perceived limitations, or our selfish motivations get in our way from thinking big.

In this week’s video blog I talk about this phenomenon and how we can get out of our own way, with compassion, and challenge ourselves to think big in an authentic way.

Check out the video below and feel free to leave a comment here on my blog about it. You can share thoughts, questions, ideas, insights, or anything else that this video inspires.

Are You Addicted to Your Device?

July 9, 2014

This past weekend, while we were away for the 4th of July holiday, I had a profound realization of how addicted I’ve become to my iPhone. While I love many aspects of how technology enhances our lives and allows us to connect with one another in some very cool ways, I’m also aware of the potential dark side of being so connected technologically that we lose connection with ourselves, those around us, and what truly matters.

In this week’s video blog, I talk about this challenge that many of us face these days. I turned my phone off for 24 hours over the weekend.  Although this was simple to do on the surface, it wasn’t all that easy… but some amazing things happened when I did.

Check out the video below and feel free to leave a comment here on my blog about it. You can share thoughts, questions, ideas, insights, or anything else that this video inspires.

If You’re Trying To Prove It, You Don’t Believe It

June 26, 2014

My counselor Eleanor recently said to me, “Mike, if you’re trying to prove something, it means you don’t actually believe it yet.” Her words hit me right between the eyes, as they often do. She was right and as I reflect on certain aspects of my life, I can see that where I’m overly attached to proving myself, it’s because I don’t actually believe in my own skill, talent, or value (i.e. I’m looking for outside validation to “prove” my worth)…maybe you can relate to this?

In this week’s video blog, I talk about this phenomenon and how we can move from “proving” to “believing” in an authentic way.

Check out the video below and feel free to leave a comment here on my blog about it. You can share thoughts, questions, ideas, insights, or anything else that this video inspires.

Remember How Precious Life Is

June 19, 2014

I was deeply saddened to learn about the recent death of Hall of Fame baseball player Tony Gwynn.  Tony was a star for the San Diego Padres in the 1980s and 1990s.  In addition to being an incredibly talented and accomplished athlete, he had an infectious smile and personality.  I didn’t know Tony personally, but he was always someone I respected and admired – both for his skill and for the type of human being he seemed to be.

Given who he was and how he went about things, he seemed almost larger than life in many ways.  Hearing about his death shocked me.  It also had me pause and reflect on the precious nature of life, as I often do when I’m touched by someone’s passing.  In this week’s video blog, I talk about the preciousness of life and how we can live with more conscious awareness of it.

Check out the video below and feel free to leave a comment here on my blog about it.  You can share thoughts, questions, ideas, insights, or anything else that this video inspires.

The Importance of Live Conversations

sitting coupleJune 5, 2014

For this week’s audio podcast, click here.

Have you ever had a conversation, disagreement, or conflict escalate over email or text? Do you sometimes find yourself engaging in difficult or emotional conversations electronically because it seems “easier,” only to regret it later on? If you’re anything like me and most of the people I know and work with, you can probably answer “yes” to both of these questions.

In the past few months I’ve had a couple conflicts with important people in my life get blown way out of proportion, mainly because I engaged in them via email, instead of talking live to those involved. As I look back on these and other similar situations I’ve experienced in the past, I can see that it was my fear to connect live and my poor judgment in using written communication that contributed to the increased conflict and lack of resolution.

Why do we do this (even though most of us, myself included, know better?) First of all, email (or other forms of electronic communication – texting, Facebook, Twitter, and more), tends to be the primary mode of communication these days for many of us – both personally and professionally.

Second of all, it can sometimes seem easier for us to be honest and direct in writing because we can say what is true for us without having to worry about the in-the-moment reaction of the other person.

And third, electronic communication (or even one-way verbal communication, i.e. voice mail) takes way less courage than having a live, real conversation with another human being (on the phone or in person). When we talk to people live we have to deal with our fear of rejection, fear of being hurt, and our tendency to “sell out” on ourselves and not speak our full truth. Avoiding the live conversation and choosing to do it in writing sometimes feels “safer” and can allow us to say things we might otherwise withhold.

Regardless of why we choose to engage in important conversations via these one-way forms of communication (email, text, voice mail, etc.), it is much less likely for us to work through conflicts, align with one another, and build trust and connection when we avoid talking to each other live about important stuff.

Anything we’re willing to engage in electronically can usually be resolved much more quickly, effectively, and lovingly by having a live conversation, even if we’re scared to do so. The fear may be real, but most often the “threat” is not.

Here are some things you can do to practice engaging in live conversations with people more often and, ultimately, to resolve your conflicts more successfully.

- Be clear about your intention – Before sending an email, text, etc. (or even leaving a voice mail), ask yourself, “What’s my intention?” If you’re about to engage in something that is in any way emotionally charged, about a conflict, or important on an inter-personal level, check in to make sure you’re not simply sending the message to avoid dealing with it and the person(s) involved directly. Tell the truth to yourself about how you feel, what you want, and why you’re about to engage in the specific type and form of communication you’re choosing.

- Don’t send everything you write – Writing things out without a filter and just letting all of our thoughts and feelings flow can be a very important exercise, especially when we’re dealing with a conflict or something that’s important to us. However, we don’t always have to send everything we write! It’s often a good idea to save an email in your drafts folder and read it again later (maybe after you’ve calmed down a bit or even the following day.)

- Request a call or a meeting – Before engaging in a long, emotional email exchange, it can often be best to simply pick up the phone or send a note to request a specific time to talk about the situation live. Face to face is always best if you can make it happen, but if that poses a big challenge (i.e. you’re busy and it might take a while to set up) or is not possible (i.e. you don’t live close enough to the person to see them easily), talking on the phone is another option. A great email response can simply be, “Thanks for your note, this seems like something that would be better to discuss live than by email, let’s set up a time to talk later today or this week.”

- Speak your truth, without judgment or blame – When you do engage in the live conversation (in person or on the phone), focus on being REAL, not RIGHT. This means that you speak your truth by using “I statements,” (I think, I feel, I notice, I want, etc.) As soon as we move into blame or judgment, we cut off the possibility of any true resolution. Own your judgments and notice if you start to blame the other person(s) involved. If so, acknowledge it, apologize for it, and get back to speaking your truth in a real way, not accusing them of stuff.

- Get support from others – When we’re dealing with emotionally charged conflicts, it’s often a good idea to reach out for support from other people we trust and respect. If at all possible, try to get feedback from people who will be honest with you, won’t just tell you what you want to hear and agree with you no matter what, and who aren’t too emotionally connected to the situation themselves. Whether it is to bounce ideas off of, get specific coaching or feedback, or simply to help you process through your own fear, anger, or tendency to over-react (which many of us do in situations like this), getting support from those around us in the process is essential. We don’t have to do it alone and we’re not the only ones who struggle with things like this.

Living life, doing our work, and interacting with the other human beings around us can be wonderfully exciting and incredibly challenging (or anywhere in between.) Conflicts are a natural and beautiful part of life and relationships. We can learn so much about ourselves and others through engaging in productive conflict and important conversations.

The ultimate goal isn’t to live a conflict-free life; it’s to be able to engage in conflict in a way that is productive, healthy, kind, and effective. When we remember that live conversations, even if they can be scary at first, are always the best way to go, we can save ourselves from needless worry, stress and suffering – and in the process resolve our conflicts much more quickly, easily, and successfully.

Are there situations in your life that require live conversations where you have either been avoiding or emailing – and they’re not getting resolved? What can you do to address these situations directly – and have live conversations with those people? Share your ideas, commitments, thoughts, dreams, and more here on my blog.

Be Real and Compassionate About Money

nothing-changes-until-you-do-pintrest34May 29, 2014

2009 was an extremely challenging year for both Michelle and me. Among the many issues we faced that year, one of the most painful was the difficult financial situation we’d put ourselves into: we were $105,000 in debt and about $300,000 upside down on our house by the end of that year. There were a number of factors that contributed to this, some of which had to do with the economic downturn and the collapse of the housing market, but more had to do with our lack of awareness, understanding, and responsibility with our money.

I grew up without a lot of money. My parents split up when I was three; it was 1977 and my mom hadn’t worked much in the eight years since she had gotten pregnant with my sister, Lori. My dad made a decent living as a radio announcer, but with him gone, my mom was forced to take care of us, find work, and figure out how to navigate life as a single parent, which, as a Catholic girl from Rhode Island who didn’t have any family in California, wasn’t easy.

My dad, who had been pretty actively engaged in our lives the first five years after he and my mom split (we’d see him every other weekend), lost his job in late 1981 when his bipolar disorder got the best of him. We no longer saw him on a regular basis — he slipped into a very deep depression and stopped paying child support. My mom had recently started working for herself at that time as a wholesale sales rep for a few companies that made fashion accessories. She was trying to get her business off the ground so she could work for herself and have flexibility with her schedule. She was doing the best she could to raise us without much support from my dad — emotionally, practically, or financially.

One of the first and most poignant memories I have of realizing we didn’t have a lot of money is of one night during a major rainstorm in February of 1982, just after my eighth birthday. The rain had gotten so intense that the ceiling in our living room started to leak. I remember initially thinking it was fun as my mom had Lori and me run into the kitchen to get some pots and pans and put them down on the floor to catch the water. In the midst of my laughter and excitement, I looked at my mom. It didn’t seem like she was having much fun. All of a sudden, she fell to the floor and began to sob. Lori rushed over to her to comfort her, and I followed, confused by what was going on. She looked up at us through her tears and said, “I don’t know what we’re going to do.” She then told us we didn’t have the money to take care of the leaky roof on our house. My mom was scared and overwhelmed, and, in that moment, so was I.

Over the next few years, and throughout most of my childhood and adolescence, money (or lack thereof) became a major source of stress, worry, and disappointment in my family. I heard the words we can’t afford it so often as a child that by the time I became a teenager, I mostly stopped asking for things. While my mom’s business did grow a bit, we essentially lived hand to mouth, and it was hard. We had no savings, no college funds, and no financial plan of any kind. We didn’t go on vacation, and when things around the house broke, they often weren’t fixed or replaced. I was constantly aware of what many of my friends had and what they were able to do in comparison to me.

I got into Stanford and was able to go, thanks, in part, to my success in baseball and also to the enormous financial aid package I was offered. While I wasn’t super focused on money, I definitely wanted to have a different and more abundant financial experience when I got older. I hoped one day I would be rich, and part of my motivation to make it to the major leagues was to dramatically change my financial reality. When I got drafted by the Kansas City Royals in 1995 after my junior year at Stanford, I received a $35,000 signing bonus. It was the first time in my life I actually had a little money of my own. I was elated, but also scared—not sure what to do with it. After buying a car and a few other things, paying my taxes, and trying to live on the very small amount of money I was paid in the minor leagues, most of that money was gone within a year. When my playing career ended just a few years later, without having made it to the big leagues or making much money, I was forced to figure out what to do with my life and how I would make money. I had no clue about either.

In the summer of 2004, after Michelle and I had been living together in San Francisco for two years, we got engaged. We were excited about getting married, although scared at the same time. Even though I was starting to make a little bit of money and my speaking and coaching business was gaining some momentum, we didn’t have any money saved. In fact, we were both in debt and didn’t have a financial plan at all. Even with our lean financial situation, given the economic climate at the time, we were pre-qualified for a $650,000 home loan and were told we could “buy” a house without having to put down any money, which is what we did in early 2005.

Although I didn’t feel ready to buy a house and didn’t think we were in a healthy financial position to do so (which, in hindsight, we weren’t), my decision to go ahead with it was based almost completely on fear. I was scared that if we didn’t buy a house at that time we’d get priced out of the market given how much home prices were going up. I was scared to disappoint Michelle because she really wanted a house as we were getting ready to get married and hoping to start a family. I was scared to admit my fear and to acknowledge that I didn’t think I was ready for the responsibility of owning a home—both financially and energetically. I was scared to admit that I wasn’t really sure how to make money, save money, combine my finances with Michelle’s, and become the primary breadwinner for our family. My deepest fear was that I would continue my legacy of financial struggle and always live hand to mouth, since that was all I’d ever known.

Over the next few years, I did the best I could to pay the mortgage and all of our bills, expand my business, and provide for our family. Life was intense and exciting—two babies, two books, lots of travel, and an enormous amount of activity. Although things were going well and I was making a lot more money, we kept spending more to keep up with our expanding life and my expanding business. I felt a great deal of pressure and things felt out of control, financially and otherwise. We didn’t have a plan and I still didn’t feel like I knew what I was doing, but there didn’t seem to be time to slow down to think about it, talk about it, or do anything about it. I figured if I just kept making more money, it would all work out.

Then 2009 happened. Not only did I lose a great deal of work to the economic meltdown (many of my corporate clients canceled their events and cut their training budgets), I also invested a lot of money into my business and the launch of my second book. The timing was terrible for us, and by the end of that year we found ourselves in a real mess. And while it didn’t happen overnight, we were humbled by how quickly it seemed like we had put ourselves in such a hole, baffled by how we got there, and totally confused about how to get ourselves out. It felt eerily similar to that moment when I was eight, on the floor with my mom and sister surrounded by pots and pans.

Somewhat miraculously, less than two years later, we were completely debt-free, out from under the weight of our house situation, and on track in a positive direction with our finances. How we were able to do this was based on a variety of things. And while there were a lot of practical things we did and there was a lot of hard work involved on our part, the two most important things we did were on a personal and internal level: we learned to get real and to have compassion for ourselves.

Getting real wasn’t fun or easy, especially at first, and it was quite humbling. We had to look at the reality of where we were, get specific about the numbers themselves, and investigate how we’d gotten there in the first place. Basically, we’d consistently spent more money than we’d made for many years. We also had not done a very good job planning or tracking our finances, which seemed increasingly complicated for us now that we had a family of four, a house, and lots of new expenses, as well as a business that generated significantly inconsistent amounts of income and required large chunks of money to be spent at certain times.

We started talking about our situation, in detail, to each other and to a few important people close to us. We told them about our debt, our house, and our specific challenges. We did this with people we felt we could trust and who might be able to help. It felt scary, embarrassing, and vulnerable, but at the same time, also liberating and empowering. Getting real like this forced us to “sober up,” start taking a deeper level of responsibility, and begin the process of turning things around financially.

We also did our best to have compassion for ourselves and to look for the gifts in the situation. More difficult even than the specifics of what we were facing financially was the emotional impact. Both of us were dealing with an enormous amount of shame, embarrassment, guilt, and more. Michelle felt guilty that she had been so adamant about us buying our house when we did, which in hindsight we realized was one of the key factors that caused the mess we were in. She also felt a certain degree of helplessness due to the fact that she was at home taking care of the girls and couldn’t directly impact our income. I, on the other hand, felt like a loser and blamed myself for our being in this bad of a spot. I clearly wasn’t making enough money and since that was one of my primary responsibilities in our family, I felt embarrassed and like I was letting down Michelle and the girls big-time.

We both realized that the harsh judgments we had about ourselves, which we would sometimes project onto each other, were not only harmful but also were making a difficult situation even worse. We each dug deep in search of self-compassion, did our best to forgive ourselves and each other, and made a commitment to continually look for the “gifts” from what we were going through. We both did a lot of inner forgiveness work, in addition to outward practical work (with coaches, mentors, and others), that helped lead not only to our financial turnaround, but to our personal healing as well.

Money is one of the most emotionally charged issues we contend with, especially these days. Many of us have some real baggage about money that we bring with us into our relationships, our work, and most aspects of our lives. And, because of our feelings of shame, guilt, confusion, judgment, fear, arrogance, and embarrassment about money, we often don’t talk about it in a real way. Our lack of comfort with authentic discussions about money is one of the biggest reasons it continues to be such a source of stress and confusion for so many of us. We also tend to be very secretive about money. As the saying goes, “We’re only as sick as our secrets.”

This is an excerpt from my new book, Nothing Changes Until You Do, with permission.  The book is published by Hay House and is available now online or in bookstores. 

Leave a comment here on my blog about how this relates to your life and/or any questions you have about it.

Swing Hard (Just in Case You Hit It)

nothing-changes-until-you-do-pintrest21May 22, 2014

In July of 1992, the summer between my senior year in high school and my freshman year at Stanford, I got invited to play in the U.S. Junior National Baseball Championship tournament in Boise, Idaho. It was a pretty big deal. Some of the top high school players in the country were there, including a 16-year-old shortstop from Miami named Alex Rodriguez. So there we were, a group of pretty talented and confident (i.e., cocky) high school baseball players, but beneath the outward cockiness was a deep sense of insecurity, especially being around other players of this caliber.

The first day we were on the field, they sent us down to the batting cage. We were all standing around watching as each of us took turns hitting. Given the nature of the tournament, the group, and the fact that this was the first time we were on the field together, we were all definitely trying to impress one another. While we were all pretty good ballplayers and relatively impressive, there was one guy on our team, named Geoff Jenkins, who was literally like a man among boys when he stepped into the batting cage.

Geoff was an unbelievably talented player, and I’d played against him in summer ball the year before. He had this huge swing. Lots of coaches and scouts would comment on it, saying,”He won’t be able to get away with that huge swing at the next level.” Geoff was heading to play at University of Southern California that fall and since I was going to Stanford, we were going to be facing one another in the coming years at the college level.

As he was in the batting cage that day, he was putting on such an incredible display of hitting that, even in the midst of our cockiness and posturing, we were all looking around at each other in amazement at what he was doing. At one point, toward the end of his round of batting practice, Geoff swung so hard that on his backswing when he slammed the bat down, he actually cracked the wooden platform under his feet. I’d never seen anyone do that. He had to stop early and come out of the cage. The maintenance crew had to go in and try to figure out what they needed to do-either fix or remove the platform.

As Geoff walked out of the cage with his bat over his shoulder, knowing that he’d just been quite impressive, he had a sly, pleased-with-himself look on his face. One of the other guys on our team said, “Geoff, dude, why do you swing so hard?” Geoff stopped, spit, looked back at him, and, after a long pause, said, “Just in case I hit it.”

I remember thinking, Wow, that’s not how I usually approach baseball, or life for that matter.

Geoff went on to be an all-American while playing at USC and then a first-round draft pick of the Milwaukee Brewers. By the age of 23, he was a starter in the major leagues, where he played for 11 seasons – including winning a World Series ring with the Philadelphia Phillies in 2008, his final year. He never stopped swinging hard, and throughout his very successful major league career, he got quite a few hits (1,293 total) and hit a lot of home runs (221 total). He also struck out 1,186 times.

Far too often we hold back and play safe in life – worrying that we might fail, mess up, or embarrass ourselves. Some of this we do consciously, but much of it is unconscious; it’s almost hardwired into us to do whatever we can to avoid looking bad.

A number of years ago, I was running in my neighborhood. In those days, when Samantha was still very young and before Rosie was even born, I used to get up before anyone was awake and go for a morning run. I was coming to my favorite part of the run (the end) and whenever I would get to the corner near our house, I would kick it into high gear, so I could “finish strong.” That morning I was having a pretty good run and was really into the song on my iPod, so when I got to the corner, I took off even faster than normal.

Sadly, I wasn’t paying attention to the ground and didn’t notice a big lip in the sidewalk. I hit it with my foot, and I went down-hard! I hadn’t fallen down that hard in years. My iPod flew out of my hand, my hat came off my head, and I caught myself inches before hitting my chin on the pavement. As shocked as I was to have fallen, as I was lying there on the ground, before I stopped to assess my physical condition, I immediately looked up to see if anyone had seen what had happened. It was a reflex. Once I saw that there were no cars driving by and no one else on the street, I finally took a moment to think about my injuries. I was a little scraped up, although not that bad, and I had bumped my knee pretty good on the ground, but it didn’t seem to be actually injured, just a little sore. I got up, brushed myself off, and, as I limped the rest of the way home, all I thought was, Well, at least no one saw that. It was a painful and humbling reminder of my own attachment to looking good (or, at the very least, not looking bad).

What if we weren’t so concerned with messing up or looking bad? This is about being willing to take risks, be bold, and “swing hard” in our lives. And although this concept is pretty simple and we all understand it, like many things in life, understanding something is quite different from actually practicing it. In other words, it’s much easier said than done.

Being bold, while scary and challenging at times, is essential to living an authentic and fulfilling life. Boldness is about stepping up and stepping out onto our “edge”-pushing the limits of what we think is possible for us. It’s about living with courage and passion, and letting go of our attachment to the outcome along with the perceptions and opinions of others (including our gremlin). Living this way is not only thrilling, it’s how we consciously evolve as human beings.

Will we swing and miss sometimes? Yes. Might we fall down and embarrass ourselves? Of course we will. But, as Wayne Gretzky famously said, “You miss 100 percent of the shots you never take.”

This is an excerpt from my new book Nothing Changes Until You Do, published with permission. The book is published by Hay House and available now online or in bookstores. 

Leave a comment here on my blog about how this post relates to your life and/or any questions you have about it.

Testing is Not Trusting

May 15, 2014

In a session I had with my counselor Eleanor last week she said to me, “Testing is not trusting.” I realized in talking to her that much of what I’ve been calling “trust” is actually me simply “testing” new attitudes, techniques, and approaches… hoping they will work out, but fearing that they won’t (or at the very least wanting some kind of guarantee that they will.) Maybe you can relate to this?

In this week’s video blog, I talk about this dynamic and the important distinction between testing and trusting. When we expand our capacity for authentic trust, we can experience a deeper level of peace and confidence, and we’re able to create success in a much more elegant and genuine way.

Watch the video below and leave a comment here on my blog about how it relates to your life and/or any questions you have about it.

Remember Your True Value

May 9, 2014

My new book, Nothing Changes Until You Do, just came out this week!  I’m really excited about it.  In this video blog post I talk about a few of the core themes of the book and tell a few stories about how we can have more compassion for ourselves… and remember our true value!

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