January 30, 2014
Staying present is a simple concept and something many of us know about, however, it’s much easier to understand than it is to practice. I’ve been recently noticing my own tendency to either reflect on the past (with a sense of regret) or think about the future (with a sense of worry), neither of which are all that helpful or healthy.
What if we stayed in the present moment, embraced it, and chose to live our lives there as much as possible? We could eliminate lots of needless suffering, stress, and anxiety.