How do you feel about asking people for help? Many people, myself included, find it challenging, especially at certain times and in specific situations. When I’m feeling stressed or pressured, I try to do everything myself – either because I feel insecure about asking for support or because I self-righteously think that I’m the only … Read more
A few years ago, I got some specific feedback that it would serve me, my work, and my growth to start practicing the art of allowing in a more conscious and deliberate way. While I was familiar with the concept of allowing, I realized I had little awareness or experience of it in actual practice. … Read more
Do you struggle with control? If you are anything like me and many people I know, letting go of control might be a challenge. I had a simple but profound experience in the swimming pool a while back – learning to float on my back for the first time in my life. I do know … Read more
This, too, shall pass. It is a saying we hear often. People will say it to us when we are going through something difficult, and while there is profound truth and wisdom in this mantra, it can also be tricky. We must be careful about when and how we say this phrase to others and … Read more
Patience is powerful. It can help us persevere, reduce stress, and overcome challenges. Patience may be a virtue, but it’s something I often find challenging. How about you? Given the pace, uncertainty, and intensity of life and work these days, I don’t think I’m alone in the struggle to be patient. But why can it … Read more
I’ve been humbled by some recent critical feedback. It seems that some people close to me, both personally and professionally, have been quite frustrated with me – especially as I ramp up for the release of my new book. Ironically, the things they’re upset with me about have to do with the exact things I … Read more
How often do you find yourself worrying these days? When I was a kid my mom used to say to me, “95% of what we worry about never happens.” She recognized that I was the “worrying type” and was trying to help ease my mind. Although this rarely worked, I appreciated her sentiment and know … Read more
