Do you appreciate the holidays? I’ll admit it—for me, appreciating this time of year is a whole lot easier said than done. In fact, if I’m being honest, I have a bit of a love/hate relationship with the holidays. On one hand, I love the parties, decorations, rituals, and gifts. On the other hand, I … Read more
How do you react when you get feedback? If you’re anything like me, you may both love and hate it at the same time. And while most of us want to receive helpful, honest feedback, at the same time, we’re often scared about what people might say – especially if it could hurt our feelings, … Read more
How do you feel about asking people for help? Many people, myself included, find it challenging, especially at certain times and in specific situations. When I’m feeling stressed or pressured, I try to do everything myself – either because I feel insecure about asking for support or because I self-righteously think that I’m the only … Read more
How honest are you? While most of us aren’t bald-faced liars who go around deceiving people consciously, if we’re honest with ourselves about it, we often don’t fully speak our truth or express all of our emotions. We’ve been trained and have in turn trained ourselves to be “appropriate” and to say and do the … Read more
Fear is something that we all experience throughout our lives, especially on our journey toward deeper authenticity. Being who we really are, expressing ourselves honestly, being bold, and going for what we want in life can cause a great deal of fear in us. I get scared all the time. When I was younger I … Read more
How well do you know yourself, I mean really know yourself? An essential aspect of our journey to live a more authentic, meaningful, and fulfilling life, is to know who we truly are at the deepest level. Knowing ourselves, like being authentic itself, is a life-long process. The more deliberate we are about this, however, … Read more
Why is it hard to be authentic? More important, why is it hard for you to be authentic? This isn’t an accusation or a judgment, it’s an important question. If we can ask and answer this question honestly, without judging ourselves, we’re well on our way to becoming more of who we really are and … Read more
How often do you not say or do something because you’re worried about how it’ll be perceived? For most of us, myself included, this happens all the time – more often than we’d like to admit. We live in a culture that’s starving for authenticity. We want our leaders, our co-workers, our family members, our … Read more
I’ve been humbled by some recent critical feedback. It seems that some people close to me, both personally and professionally, have been quite frustrated with me – especially as I ramp up for the release of my new book. Ironically, the things they’re upset with me about have to do with the exact things I … Read more
How often do you find yourself worrying these days? When I was a kid my mom used to say to me, “95% of what we worry about never happens.” She recognized that I was the “worrying type” and was trying to help ease my mind. Although this rarely worked, I appreciated her sentiment and know … Read more
