Accepting what is…is one of the many important aspects of life that is much easier said than done. For much of my life, I’ve struggled to accept certain things about myself, others, and the world around me. As someone who’s committed to change and transformation, the idea of “acceptance” has often seemed weak or passive … Read more
How honest are you? While most of us aren’t bald-faced liars who go around deceiving people consciously, if we’re honest with ourselves about it, we often don’t fully speak our truth or express all of our emotions. We’ve been trained and have in turn trained ourselves to be “appropriate” and to say and do the … Read more
How often do you find yourself worrying these days? When I was a kid my mom used to say to me, “95% of what we worry about never happens.” She recognized that I was the “worrying type” and was trying to help ease my mind. Although this rarely worked, I appreciated her sentiment and know … Read more
Do you ever find yourself stuck in a negative place, worrying that things won’t get any better (or even that they will get worse)? Or, have you ever had things going so well in your life that you just knew it wouldn’t last? If you’re anything like me and most of the people I know and work … Read more
