The Power of Evolving Without Losing Yourself

EVOLVE

Over the years, my work has evolved in many ways. When I first started speaking and coaching, I was drawing heavily from my experience as an athlete and my own personal journey. As time has gone on, my perspective has deepened through the people I’ve worked with, the challenges I’ve faced, the books I’ve written, … Read more

Service Changes Us

I’ve been thinking a lot lately about service. Not in a grand or performative way. But in the simple, human ways we show up for one another, at work, at home, and in our communities. Because here’s what I’ve come to believe: Service doesn’t just impact the people we help. It changes us. Service shifts … Read more

Belonging Is More Powerful Than Fitting In

I’ve been thinking a lot lately about the difference between belonging and fitting in. They sound similar, but in my experience they couldn’t be more different. Fitting in is about adjusting who you are to be accepted. Belonging is about being accepted because of who you are. One requires performance. The other creates safety. So … Read more

You Don’t Have to Reinvent Yourself to Start Fresh

The start of a new year brings a lot of energy. New goals. Big plans. Fresh commitments. Everywhere we look, there’s messaging about change…how to be better, faster, more productive, more successful. And while growth and improvement are important, I think we sometimes forget something really simple, and really important: You don’t have to completely … Read more

Make Space to End Well

December can feel like a blur. The pressure to wrap things up, meet deadlines, hit goals, and prep for the year ahead can create a frantic pace, at work and in life. We race to the finish line, already thinking about January before we’ve had a chance to fully close out the year we’re still … Read more

Gratitude and Grief Can Coexist

As we head into the holiday season, I’ve been thinking a lot about gratitude. It’s a time of year when we’re encouraged, sometimes even expected, to focus on what we’re thankful for. And there’s beauty in that. Gratitude is powerful. It helps us stay grounded. It brings us back to what matters most. It shifts … Read more

What Are You Pretending Not to Know?

One of the hardest questions I’ve ever had to ask myself is this: What am I pretending not to know? It’s a question that can stop us in your tracks. Because if we’re honest, there’s usually something, big or small, that we already do know deep down, but we don’t want to face it. Maybe … Read more