Not Everything Needs Your Reaction

There is so much coming at us all the time, especially these days. Emails, texts, Slack or Teams messages, meetings, news, social media, family stuff, work challenges, and the endless stream of opinions and information we encounter every day. Someone says something that bothers us, a plan changes unexpectedly, we get a message that rubs … Read more

It’s Okay to Change Your Mind

We tend to put a lot of pressure on ourselves to stick with the decisions we make. Once we’ve committed to a goal, chosen a direction, shared a plan, or said yes to something, changing our mind can feel uncomfortable. We worry that other people will think we’re inconsistent, that we’re giving up, or that … Read more

The Power of Evolving Without Losing Yourself

EVOLVE

Over the years, my work has evolved in many ways. When I first started speaking and coaching, I was drawing heavily from my experience as an athlete and my own personal journey. As time has gone on, my perspective has deepened through the people I’ve worked with, the challenges I’ve faced, the books I’ve written, … Read more

Service Changes Us

I’ve been thinking a lot lately about service. Not in a grand or performative way. But in the simple, human ways we show up for one another, at work, at home, and in our communities. Because here’s what I’ve come to believe: Service doesn’t just impact the people we help. It changes us. Service shifts … Read more

Belonging Is More Powerful Than Fitting In

I’ve been thinking a lot lately about the difference between belonging and fitting in. They sound similar, but in my experience they couldn’t be more different. Fitting in is about adjusting who you are to be accepted. Belonging is about being accepted because of who you are. One requires performance. The other creates safety. So … Read more

You Don’t Have to Reinvent Yourself to Start Fresh

The start of a new year brings a lot of energy. New goals. Big plans. Fresh commitments. Everywhere we look, there’s messaging about change…how to be better, faster, more productive, more successful. And while growth and improvement are important, I think we sometimes forget something really simple, and really important: You don’t have to completely … Read more

Make Space to End Well

December can feel like a blur. The pressure to wrap things up, meet deadlines, hit goals, and prep for the year ahead can create a frantic pace, at work and in life. We race to the finish line, already thinking about January before we’ve had a chance to fully close out the year we’re still … Read more