Testing is Not Trusting

In a session I had with my counselor Eleanor last week she said to me, “Testing is not trusting.” I realized in talking to her that much of what I’ve been calling “trust” is actually me simply “testing” new attitudes, techniques, and approaches… hoping they will work out, but fearing that they won’t (or at … Read more

Today’s the Big Day – My New Book is Officially Released

Today’s the day! My new book, Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way, is finally out and available! If you pre-ordered it, you should have already received your copies in the mail (or you will very soon.) And, if not, you can get copies of the new book … Read more

Make Peace with Your Body and Appearance

This is an excerpt from my new book Nothing Changes Until You Do, posted with permission.  Published by Hay House and available online or in bookstores. I was in the bathroom one morning a number of years ago getting ready for my day. As I was shaving and taking care of my morning routine, my gremlin … Read more

You Are Enough

I had a powerful conversation with my counselor Eleanor a while back about insecurity. She said to me, “Mike when you’re feeling insecure, it’s important to understand which aspect of yourself is feeling insecure. The child within you is asking, ‘Am I getting enough?’ The adolescent within you is asking, ‘Am I good enough?’ And, … Read more