body

Make Peace with Your Body and Appearance

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This is an excerpt from my new book Nothing Changes Until You Do, posted with permission.  Published by Hay House and available online or in bookstores. I was in the bathroom one morning a number of years ago getting ready for my day. As I was shaving and taking care of my morning routine, my gremlin … Read more

We Are Not Our Bodies

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I shaved my head again last week.  This is the fourth time in the past five years I’ve done this.  As has been the case for me before – it feels both liberating and vulnerable.  My hair has been thinning for about ten years (most significantly in the past two or three) and, as I’ve … Read more