My new book, Nothing Changes Until You Do, just came out this week! I’m really excited about it. In this video blog post I talk about a few of the core themes of the book and tell a few stories about how we can have more compassion for ourselves… and remember our true value!
Being kind to ourselves is one of many things in life that is simple, but not always so easy. I posted a quote on Facebook last week from Brené Brown along these lines, “Talk to yourself like you would to someone you love,” which got a lot of response. I’ve been thinking a lot about this important … Read more
About a year or so ago I started playing a game with my two girls, Samantha (our six year old) and Rosie (our three and a half year old). The game goes like this; I ask each one of them, “How much does daddy love you?” They respond by putting one or both of their … Read more
