Remember That We’re All Doing the Best We Can

I’m sometimes amazed and embarrassed by how critical I can be – both of other people and of myself.  Even though I both teach and practice the power of appreciation (as well as acceptance, compassion, authenticity, and more) when I find myself feeling scared, threatened, or insecure (which happens more often than I’d like it … Read more

Make Peace with Your Body and Appearance

This is an excerpt from my new book Nothing Changes Until You Do, posted with permission.  Published by Hay House and available online or in bookstores. I was in the bathroom one morning a number of years ago getting ready for my day. As I was shaving and taking care of my morning routine, my gremlin … Read more