Mike Robbins

Infusing Life and Business with Authenticity and Appreciation

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The Trap of Comparison with Others

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How often do you compare yourself to others? If you’re anything like me and most of the people I know and work with, you probably compare yourself to others more than you’d like to admit. 

And, as you may have noticed (like I have), this comparison process never seems to feel good or work well.

I got an email a while back from a woman who suggested that I check out the website of another author/speaker. She said he reminded her of me and thought we should know each other. 

I looked at his website and was very impressed. However, my Gremlin (that negative, critical voice in my head) started telling me how much better this guy was than me. “Look at him – he’s a stud: funny, good-looking, and super tech-savvy. His site is way cooler than yours, his approach is more hip, and he has this whole thing figured out much better than you do.”

After looking at his website and listening to my Gremlin, I felt jealous, inferior, and self-conscious.  

Can you relate to this?

Sadly, many of us waste lots of time and energy comparing ourselves to others. Often we feel inferior to people based on our own self-judgment and/or our perception that they are better than we are.

The trap of comparison is that we’re stuck in a negative loop if we feel less than someone else or even better than another person. It’s actually the opposite side of the same coin in either case.

All of this is an insatiable ego game that ultimately sets us up to lose. Comparison to others leads to jealousy, anxiety, judgment, criticism, separation, loneliness, etc.

It’s normal for us to compare ourselves to others – especially given how most of our parents raised us, the competitive culture in which we live, and the way we engage with the world today through social media. 

However, this comparison game can have severe consequences on our self-esteem, relationships, work, and overall life experience.

The irony is that almost everyone feels this way. We often erroneously think that if we just made more money, lost some weight, got a better job, moved into a nicer place, had more outward “success,” found the “perfect” partner, or whatever – then these insecure and unhealthy feelings of inferior/superior comparison would go away. Not true.

We can transform our comparison process into an experience of growth, connection, self-acceptance, and self-love – and ultimately let it go – by dealing with it directly and going to the source – us and how we relate to ourselves.

How to Stop Focusing on Comparison With Others

Here are some things you can do to unhook yourself from comparison with others.

1. Have empathy and compassion for yourself.  

When we notice we’re comparing ourselves to other people and feeling either inferior or superior, it’s essential to have a deep sense of compassion and empathy for ourselves. 

Comparison almost always comes from a place of insecurity and fear, not of deficiency or mal-intent. Judging ourselves as less than someone else or judging ourselves for going into comparison mode in the first place (which many of us do once we become aware of our tendency to do this) doesn’t help. This judgment causes more harm and keeps us stuck in the negative pattern.

2. Use comparison as an opportunity to accept, appreciate, and love yourself. 

When comparison shows up, there is usually a lack of acceptance, appreciation, and love for ourselves. 

Instead of feeling bad about what we think is wrong with us or critical of ourselves for being judgmental in the first place, what if we took this as a cue to take care of and nurture ourselves in an authentic way.

3. Be willing to admit your jealousy. 

One of the best ways to release something is to admit and own it. While this can be a little scary and vulnerable to do, when we have the courage to admit our jealousy, we can own it in a liberating way to both other people and us. Acknowledging that we feel jealous of another person’s success, talent, accomplishment, or quality is a great way to let go of it and remove the barrier we may feel with that person or experience.

If you find yourself jealous of someone you don’t know (like a celebrity or just someone you haven’t met personally), you can acknowledge these feelings to someone close to you or even in a meditation with an image of that actual person.

4. Acknowledge the people you compare yourself to.  

Another great way to break through the negative impact of comparison to others is to reach out to them with some genuine appreciation. 

After a few minutes of feeling bad about myself, I reached out to the guy whose website I looked at, acknowledged him for his excellent work, and asked if we could connect. It felt good and liberating to do that. 

The more excited we’re willing to get for other people’s success, talents, and experiences – the more likely we are to manifest positive feelings and outcomes in our lives. There is not a finite amount of success or fulfillment – and when we acknowledge people we compare ourselves to, we remind ourselves that there is more than enough to go around and that we’re capable of experiencing and manifesting wonderful things in our own lives too.

 

How often do you compare yourself to others? How does this impact your life, relationships, and sense of yourself? What can you do to let go of this habit and be more loving, accepting, and appreciative of yourself? Share your thoughts, action ideas, insights, and more in the comments below.

 

Mike Robbins is the author of five books, including his latest, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging. He’s a thought leader and sought-after speaker whose clients include Google, Wells Fargo, Microsoft, Schwab, eBay, Genentech, the Oakland A’s, and many others.

 

Liked this article? Here are three more!

 

Be Real and Compassionate About Money

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2009 was an extremely challenging year for both Michelle and me. Among the many issues we faced that year, one of the most painful was the difficult financial situation we’d put ourselves into: we were $105,000 in debt and about $300,000 upside down on our house by the end of that year. There were a number of factors that contributed to this, some of which had to do with the economic downturn and the collapse of the housing market, but more had to do with our lack of awareness, understanding, and responsibility with our money.

I grew up without a lot of money. My parents split up when I was three; it was 1977 and my mom hadn’t worked much in the eight years since she had gotten pregnant with my sister, Lori. My dad made a decent living as a radio announcer, but with him gone, my mom was forced to take care of us, find work, and figure out how to navigate life as a single parent, which, as a Catholic girl from Rhode Island who didn’t have any family in California, wasn’t easy.

My dad, who had been pretty actively engaged in our lives the first five years after he and my mom split (we’d see him every other weekend), lost his job in late 1981 when his bipolar disorder got the best of him. We no longer saw him on a regular basis — he slipped into a very deep depression and stopped paying child support. My mom had recently started working for herself at that time as a wholesale sales rep for a few companies that made fashion accessories. She was trying to get her business off the ground so she could work for herself and have flexibility with her schedule. She was doing the best she could to raise us without much support from my dad — emotionally, practically, or financially.

One of the first and most poignant memories I have of realizing we didn’t have a lot of money is of one night during a major rainstorm in February of 1982, just after my eighth birthday. The rain had gotten so intense that the ceiling in our living room started to leak. I remember initially thinking it was fun as my mom had Lori and me run into the kitchen to get some pots and pans and put them down on the floor to catch the water. In the midst of my laughter and excitement, I looked at my mom. It didn’t seem like she was having much fun. All of a sudden, she fell to the floor and began to sob. Lori rushed over to her to comfort her, and I followed, confused by what was going on. She looked up at us through her tears and said, “I don’t know what we’re going to do.” She then told us we didn’t have the money to take care of the leaky roof on our house. My mom was scared and overwhelmed, and, in that moment, so was I.

Over the next few years, and throughout most of my childhood and adolescence, money (or lack thereof) became a major source of stress, worry, and disappointment in my family. I heard the words we can’t afford it so often as a child that by the time I became a teenager, I mostly stopped asking for things. While my mom’s business did grow a bit, we essentially lived hand to mouth, and it was hard. We had no savings, no college funds, and no financial plan of any kind. We didn’t go on vacation, and when things around the house broke, they often weren’t fixed or replaced. I was constantly aware of what many of my friends had and what they were able to do in comparison to me.

I got into Stanford and was able to go, thanks, in part, to my success in baseball and also to the enormous financial aid package I was offered. While I wasn’t super focused on money, I definitely wanted to have a different and more abundant financial experience when I got older. I hoped one day I would be rich, and part of my motivation to make it to the major leagues was to dramatically change my financial reality. When I got drafted by the Kansas City Royals in 1995 after my junior year at Stanford, I received a $35,000 signing bonus. It was the first time in my life I actually had a little money of my own. I was elated, but also scared—not sure what to do with it. After buying a car and a few other things, paying my taxes, and trying to live on the very small amount of money I was paid in the minor leagues, most of that money was gone within a year. When my playing career ended just a few years later, without having made it to the big leagues or making much money, I was forced to figure out what to do with my life and how I would make money. I had no clue about either.

In the summer of 2004, after Michelle and I had been living together in San Francisco for two years, we got engaged. We were excited about getting married, although scared at the same time. Even though I was starting to make a little bit of money and my speaking and coaching business was gaining some momentum, we didn’t have any money saved. In fact, we were both in debt and didn’t have a financial plan at all. Even with our lean financial situation, given the economic climate at the time, we were pre-qualified for a $650,000 home loan and were told we could “buy” a house without having to put down any money, which is what we did in early 2005.

Although I didn’t feel ready to buy a house and didn’t think we were in a healthy financial position to do so (which, in hindsight, we weren’t), my decision to go ahead with it was based almost completely on fear. I was scared that if we didn’t buy a house at that time we’d get priced out of the market given how much home prices were going up. I was scared to disappoint Michelle because she really wanted a house as we were getting ready to get married and hoping to start a family. I was scared to admit my fear and to acknowledge that I didn’t think I was ready for the responsibility of owning a home—both financially and energetically. I was scared to admit that I wasn’t really sure how to make money, save money, combine my finances with Michelle’s, and become the primary breadwinner for our family. My deepest fear was that I would continue my legacy of financial struggle and always live hand to mouth, since that was all I’d ever known.

Over the next few years, I did the best I could to pay the mortgage and all of our bills, expand my business, and provide for our family. Life was intense and exciting—two babies, two books, lots of travel, and an enormous amount of activity. Although things were going well and I was making a lot more money, we kept spending more to keep up with our expanding life and my expanding business. I felt a great deal of pressure and things felt out of control, financially and otherwise. We didn’t have a plan and I still didn’t feel like I knew what I was doing, but there didn’t seem to be time to slow down to think about it, talk about it, or do anything about it. I figured if I just kept making more money, it would all work out.

Then 2009 happened. Not only did I lose a great deal of work to the economic meltdown (many of my corporate clients canceled their events and cut their training budgets), I also invested a lot of money into my business and the launch of my second book. The timing was terrible for us, and by the end of that year we found ourselves in a real mess. And while it didn’t happen overnight, we were humbled by how quickly it seemed like we had put ourselves in such a hole, baffled by how we got there, and totally confused about how to get ourselves out. It felt eerily similar to that moment when I was eight, on the floor with my mom and sister surrounded by pots and pans.

Somewhat miraculously, less than two years later, we were completely debt-free, out from under the weight of our house situation, and on track in a positive direction with our finances. How we were able to do this was based on a variety of things. And while there were a lot of practical things we did and there was a lot of hard work involved on our part, the two most important things we did were on a personal and internal level: we learned to get real and to have compassion for ourselves.

Getting real wasn’t fun or easy, especially at first, and it was quite humbling. We had to look at the reality of where we were, get specific about the numbers themselves, and investigate how we’d gotten there in the first place. Basically, we’d consistently spent more money than we’d made for many years. We also had not done a very good job planning or tracking our finances, which seemed increasingly complicated for us now that we had a family of four, a house, and lots of new expenses, as well as a business that generated significantly inconsistent amounts of income and required large chunks of money to be spent at certain times.

We started talking about our situation, in detail, to each other and to a few important people close to us. We told them about our debt, our house, and our specific challenges. We did this with people we felt we could trust and who might be able to help. It felt scary, embarrassing, and vulnerable, but at the same time, also liberating and empowering. Getting real like this forced us to “sober up,” start taking a deeper level of responsibility, and begin the process of turning things around financially.

We also did our best to have compassion for ourselves and to look for the gifts in the situation. More difficult even than the specifics of what we were facing financially was the emotional impact. Both of us were dealing with an enormous amount of shame, embarrassment, guilt, and more. Michelle felt guilty that she had been so adamant about us buying our house when we did, which in hindsight we realized was one of the key factors that caused the mess we were in. She also felt a certain degree of helplessness due to the fact that she was at home taking care of the girls and couldn’t directly impact our income. I, on the other hand, felt like a loser and blamed myself for our being in this bad of a spot. I clearly wasn’t making enough money and since that was one of my primary responsibilities in our family, I felt embarrassed and like I was letting down Michelle and the girls big-time.

We both realized that the harsh judgments we had about ourselves, which we would sometimes project onto each other, were not only harmful but also were making a difficult situation even worse. We each dug deep in search of self-compassion, did our best to forgive ourselves and each other, and made a commitment to continually look for the “gifts” from what we were going through. We both did a lot of inner forgiveness work, in addition to outward practical work (with coaches, mentors, and others), that helped lead not only to our financial turnaround, but to our personal healing as well.

Money is one of the most emotionally charged issues we contend with, especially these days. Many of us have some real baggage about money that we bring with us into our relationships, our work, and most aspects of our lives. And, because of our feelings of shame, guilt, confusion, judgment, fear, arrogance, and embarrassment about money, we often don’t talk about it in a real way. Our lack of comfort with authentic discussions about money is one of the biggest reasons it continues to be such a source of stress and confusion for so many of us. We also tend to be very secretive about money. As the saying goes, “We’re only as sick as our secrets.”

This is an excerpt from my new book, Nothing Changes Until You Do, with permission.  The book is published by Hay House and is available now online or in bookstores. 

Leave a comment here on my blog about how this relates to your life and/or any questions you have about it.

My TEDx Talk: The Power of Authenticity

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I recently gave a TEDx talk on The Power of Authenticity. I wanted to share the video of the talk with you in case you haven’t seen it yet, for two main reasons. First of all, because I think you’ll enjoy it and get some good stuff out of it. And, second of all, because if you feel moved to do so, I’d be honored and grateful if you shared it with others… via email, Twitter, Facebook, LinkedIn etc. 🙂

The talk is under 20 minutes long (in standard TED format) and focuses on the importance of being authentic. I share some stories, ideas, and perspectives about what makes it challenging for us to be authentic, some important distinctions about aspects of authenticity, and what becomes available for us, others, and the groups we belong to when we’re willing to be real in a courageous and even vulnerable way.

The more this video gets shared, the more people will see it and be touched by it, the more it will expand this important conversation about authenticity, and the more opportunities it will create for me to share this essential message (and others) with people who can benefit from it. Who knows, maybe it will end up going viral and/or get picked up on TED.com, either of which would be wonderful and fun!

If you’d like to share the video of this talk, you can simply forward this link https://mike-robbins.com/tedx/. And, if you’d like to post it on social media, here are two samples you can use or edit:

For Twitter:

Check out this great TEDx talk by @MikeDRobbins on The Power of Authenticity, https://mike-robbins.com/tedx/

For Facebook/LinkedIn:

Mike Robbins, author of Be Yourself, Everyone Else is Already Taken, just did a great TEDx talk on the Power of Authenticity, check it out: https://mike-robbins.com/tedx/

Whether or not you’re able to watch or share this video with others, I appreciate your interest and support of me and my work. Thank you for reading my blog!

Do You Embrace Change?

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How do you feel about change?  If you’re anything like me, you probably have mixed feelings about it.  While it often depends on our perception of the type of change – big or small, good or bad, needed or unnecessary, easy or hard, etc. – most of us seek and fear change simultaneously.

I’ve recently been dealing with quite a bit of change in my life – both big and small.  Building my new website, which on the one hand is a pretty small change in the scheme of things, ended up being a very big change for me and allowed me to take a deeper look at a number of things about myself, including my relationship to change in general.

The decision to create a new website was pretty simple and clear – my old one was outdated and a new one was long overdue.  In practical terms, not having an updated website was probably costing me some business and credibility.  In addition, the type of website needed for my business is pretty simple and straightforward.

However, the actual process of creating the new website (even though it’s something I’ve done a few times in the past and was eager to do now on many levels) posed two major challenges for me personally.

First of all, I tend to be a creature of habit, especially when it comes to things I don’t totally understand or have the skills to do myself (like build new websites).  Instead of embracing change with technology, I often find myself avoiding the uncomfortable feelings associated with not knowing things or being dependent upon others to do what I don’t have the skills to do myself.

Second of all, the biggest reason I’ve avoided creating a new website for the past few years has been my resistance to getting new photos taken and new videos filmed.  As I’ve written about before, one of the most significant ways self criticism shows up in my life is related to my appearance.  Getting photos taken and watching video of myself has never been my favorite thing, but in the past few years it has become even more challenging for me as my aging process has included the thinning of my hair – a change I’ve had a hard time embracing and something I’ve definitely considered “bad.”

The thought of getting new photos taken and posting updated videos of myself online has often been accompanied by the voice of my inner-adolescent saying mean things to me like, “You’re ugly,” “People will laugh at you,” “No one will take you seriously,” “You don’t look as good as you used to,” “You should be ashamed of yourself,” and more.  Not fun or kind at all – maybe you can relate to this in your own life?

While I have chosen to “embrace” the change in my appearance in my real life by shaving off most of what’s left of the hair on my head, something about posting new photos and videos on my website seemed even more scary and real to me – hence my resistance and fear to actually doing it for the past few years.

Going through the process of confronting these fears (i.e. getting the new photos and videos done) wasn’t all that easy or fun.  However, like most things in life, facing these fears has been incredibly liberating and not nearly as painful as I thought it would be.

While I can’t honestly say that I’ve completely transformed my relationship to my appearance and made peace with how I look, I can say that this process has been a big step for me in embracing the changes to my appearance (and to myself overall), and has enhanced my capacity for embracing change in general at a deeper level.

Our ability or inability to deal with change effectively is directly related to our relationship to change and our relationship to ourselves.  We spend a great deal of time focusing on the circumstances, situations, and details of the particular changes we’re facing, instead of taking a deeper look at what’s going on for us emotionally, which is where both the impact and the resiliency needed to deal with the change exists.

Here are a few things to think about and do to enhance your ability to embrace change:

– Acknowledge and express your emotions.  Change is fundamentally an emotional phenomenon, much more than a practical or logistical one.  Whenever we’re dealing with change – big or small, good or bad – it’s our emotions that drive both our experience as well as our effectiveness in dealing with it (or lack thereof).  The more willing we are to acknowledge, own, and express the real emotions we’re feeling in relation to the change itself, the more able we are to both move through and learn from the change we’re facing in a positive way.

– Get support from others.  It’s always easier to deal with change when we remember that we’re not alone.  Whether it’s practical support, emotional support, or both – we always have people around us we can reach out to and ask for help.  Many things that are scary and challenging for us are easy for others.  Remembering that we can lean on others when we’re going through change is essential for our own well-being, sanity, and overall success.

– Take conscious and courageous action.  Staying in action, in a conscious and courageous way, is an essential aspect of moving through change effectively.  We sometimes get stuck in fear, perfectionism, or both.  When we stop taking action, it’s easy for the critical voice in our head (the “Gremlin”) to take over and convince us that we can’t do it, everything is messed up, it won’t work out, etc.  If we let the Gremlin take over, we give away our power.  By staying in action and doing so in a mindful and bold way (not simply rushing around to avoid our feelings or just doing things in our comfort zones), we remind ourselves that we have the power to deal with whatever change we’re facing.  As the late Susan Jeffers taught us all through her bestselling book, one of the best things we can do in life is “feel the fear, and do it anyway.”

As the saying goes, “the only constant in life is change.”  It seems that now more than ever, so many of us are dealing with change in our lives personally, professionally, and all around us.  If we’re willing to address these changes with a sense of authenticity, compassion, and courage – remembering that it’s not about being perfect, it’s about being real – we give ourselves a chance to not only deal with change effectively, but to embrace it in a way that allows us to grow, develop, and become more of who we truly are.

What changes are you currently facing?  How are you embracing them (or not)?  What support do you need?  Share your thoughts, insights, comments, questions, or advice here on my blog in the “leave a reply” section below!

Stop “Should-ing” On Yourself

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A few months ago one of my mentors said to me, “Mike, it sounds like you’re ‘should-ing’ all over yourself.” I laughed when she said this, as I’ve heard this saying many times before (and have even given this same feedback to others). However, something about her saying this to me at that particular moment caught my attention and struck me deeply.

As I started to take inventory of the most important aspects of my life – my marriage, my family, my friends, my health, my work, my spiritual practice, my finances, and more – I was a bit shocked to realize that much of my motivation in these key areas comes from the perspective of what I think I “should” do, say, or feel, and not from a place of what’s authentic and true for me.

As I look more deeply at this within myself, I realize that my obsession with doing, saying, or feeling the way I think I should, is actually less about a desire to do the right thing, and more about fear, shame, and a lack of self trust. When I operate from that place of should, it’s often because I’m feeling scared, flawed, or simply not confident in my own thoughts and beliefs.  This insecurity leads me to look outside of myself for guidance, validation, and the insatiable right way something should be done; which is often stressful, anxiety-inducing, and damaging.

What if instead of asking ourselves, “What should I do?” we asked ourselves different, more empowering questions like, “What’s true for me?” or “What am I committed to?” or “What do I truly want?”  These questions, and others like them, come from a much deeper place of authenticity and truth.

This is not to say that everything we think we should do is inherently bad.  That is clearly not the case.  Thinking that we should do things like eat better, communicate with kindness, exercise, follow up with people in a timely manner, spend time with our families, take breaks, save money, have fun, work hard, be mindful of the feelings of others, push past our limits, try new things, organize our lives, take good care of ourselves, focus on what we’re grateful for, and so much more – all can be very important aspects of our success and well being (as well as those around us).

However, when we come from a place of should our motivation and underlying intention for doing whatever it is we’re doing is compromised – even if it is something we consider to be positive or healthy.  In other words, we often feel stressed, bitter, resentful, worried, or annoyed when we’re motivated by should.  This “should mentality” is based on an erroneous notion that there is some big book of rules we must follow in order to be happy and successful.

The distinction here is one of obligation versus choice, or “have to” versus “get to.”  When we stop “should-ing” on ourselves, we’re less motivated by guilt, fear, and shame and can choose to be inspired by authentic desire, commitment, and freedom.

Here are a few things you can do to stop “should-ing” on yourself:

  • Pay attention to how much “should” runs your life.  Take some inventory of your life, especially the key areas and relationships, and notice how much of your motivation is based on “should.”  You may even notice how often the word itself comes out of your mouth in relation to your own actions and your thoughts or conversations about others.  The more you’re able to notice this, without judgment, the easier it will be to alter it.
  • Play around with different words, thoughts, and motivations other than “should”. If it’s not about what you (or others) “should” do, what are others words, thoughts, or motivations you could have?  How can you relate to the most important areas and people in your life differently?  Inquire into this and see what comes up.  It’s not simply about word choice (although words do have a great deal of power), it’s about altering where you’re coming from in a fundamental way.
  • Ask yourself empowering questions. As I mentioned above, instead of asking yourself the question “What should I do?” see if you can ask yourself more empowering questions – ones that lead you to an authentic and inspired place of motivation.  Here are some as examples, “How can this be fun?” or “What would inspire me?” or “What’s in alignment with my mission?” or “How can I serve?” or “What would make me feel good about myself?”  There are so many possibilities, once we let go of “should.”

Share your thoughts, ideas, insights, actions, and more.