Honor Your Emotions

Honor Your Emotions to Stay True to Yourself

I sometimes find it challenging to honor (and actually feel) my own emotions – especially if what I feel seems at odds with other people or my emotions don’t seem “appropriate” for the situation.  I’m not someone who tends to hold back from sharing my honest thoughts, opinions, and some feelings. However, I have noticed … Read more

Do You Embrace Change?

How do you feel about change?  If you’re anything like me, you probably have mixed feelings about it.  While it often depends on our perception of the type of change – big or small, good or bad, needed or unnecessary, easy or hard, etc. – most of us seek and fear change simultaneously. I’ve recently … Read more

The Benefits of Tears

Something extraordinary happened at Candlestick Park in San Francisco two Saturdays ago, January 14th.  Sure it was an amazing ending to an NFL playoff game between the San Francisco 49ers and the New Orleans Saints (which the Niners won in dramatic fashion, making all of us fans here in the Bay Area very happy); but … Read more