Do you ever make mistakes that in the moment seem like a huge deal? Like forgetting your passport at home before an international flight, accidentally sending an email to the wrong recipient, saying something to someone important that you regret? We’ve all made these types of mistakes. In the big scheme of things, though, most … Read more
In the wake of some of the recent events in the world and in light of so much of what we’ve all been through the past few years, I’ve been finding it challenging to focus on the good stuff, even though this is at the core of my approach to life and what I teach. … Read more
The power of forgiveness is so important for our relationships, teams, and overall well-being. But it can be difficult, especially these days. Resentment doesn’t serve us. As the saying goes, “holding a grudge is like drinking poison and expecting the other person to die.” We are the ones taking the poison in and somehow think … Read more
It is so important for us to take care of ourselves physically, mentally, emotionally, and spiritually…especially these days. Although we know this, it’s much easier said than done, isn’t it? If you had told me a few years ago that I’d be spending so much time at home over the past two years, not traveling … Read more
How do you forgive yourself, especially when you feel shame and regret about things you have done in the past? Dealing with shame and regret isn’t easy. And forgiving yourself can be extremely difficult when you live in constant guilt and regret. Many of us carry hard, hurtful emotions that build with us as time … Read more
How well do you trust yourself? For most of us, myself included, self-trust can be tricky. Many of us second guess ourselves. We don’t listen to our gut, trust our instincts, or we hang onto negative memories or regrets from the past. These things and others can make it difficult for us to trust ourselves … Read more
As an executive coach and consultant, my clients often ask me why empathy is so important. The Merriam-Webster Dictionary defines empathy as: The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience … Read more
