It’s Not the Circumstances, It’s Us

I recently read a great quote from Ben Franklin that I hadn’t seen before. He said, “Joy doesn’t exist in the world, it exists in us.” While the quote was new to me, the concept wasn’t. However, as I began to think it more, I realized that even though I “understand” this wisdom and do … Read more

The Triangle of Truth

I have a love-hate relationship to conflict. I love it when things “work out,” but hate it when they don’t. My fear of things not working out, of people’s feelings getting hurt, or of me losing something important are usually high on my list of justifications for not saying certain things, not engaging in the … Read more

Creating the New Year with Intention

As we embark on another new year of life, I find myself experiencing a mixture of emotions about 2010.  I’m excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time.  Similar to last week, there is a magical quality to this first week of … Read more

Completing the Year with Power

These few days before the new year begins have a magical and sacred quality to them. I appreciate the lull in activity that often takes place this week and the opportunity we have to reflect back on the year that is ending, as well as to create new possibilities and intentions for the year that’s … Read more

What Would Love Do?

I had the honor of interviewing my friends Matthew and Terces Engelhart, the founders of Café Gratitude, on my radio show last week.  In the course of our wonderfully inspiring conversation they brought up the idea of asking the question, “What would love do?” when making decisions or facing challenges in life. I love this … Read more

Our Insatiable Desire for Fame

I’ve been fascinated by the recent sensationalized stories in the media about “Balloon Boy,” the White House party crashers, and the various alleged mistresses of Tiger Woods coming out to tell their tales. While it’s easy to get caught up in the drama of these stories, to blame the insatiable appetite of the twenty four … Read more

The Best Gift of All

During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, “We do shows about lots of ‘stuff’ and my ‘favorite things,’ but what people want more than anything else is to know that they’re appreciated…that’s the best gift of all.” At … Read more

How to Stay Grounded During the Holidays

The holiday season is now in full swing. If you’re anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, consumption, obligation, expense, and more that often come along … Read more

The Power of Gratitude

I’ve been speaking and writing about gratitude for almost ten years now – and I’m still amazed at how challenging it can be for me to focus on what I’m grateful for at times (especially when I’m feeling sorry for myself or complaining). I’m also blown away by how powerful and transformative gratitude is when … Read more

Have a Great Thanksgiving

With Thanksgiving right around the corner, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty … Read more