Stop and Hear the Music

Below is a poignant, true story I received from my friend Gary by email a few weeks ago.  While this event took place a few years ago (2007) and you may have read it already, it was the first time I’d been made aware of it and I wanted to share this story with you. … Read more

The Power of Desire Without Attachment

For many years I’ve had mixed feelings about my wants and have been a bit confused about the true power of desire. While I know that desire is an essential piece of the manifestation process, I also know that focusing a lot of my attention and energy on what I want has caused a great … Read more

We Are Not Our Bodies

I shaved my head again last week.  This is the fourth time in the past five years I’ve done this.  As has been the case for me before – it feels both liberating and vulnerable.  My hair has been thinning for about ten years (most significantly in the past two or three) and, as I’ve … Read more

Act As If

I first heard the phrase “act as if” about fifteen or twenty years ago. I remember learning that if we “act as if” we already have something we want, “act as if” something is already occurring in our lives (even if it’s not), or “act as if” we know how to do something (even if … Read more

Who Do You Think You Are?

Sometimes when I’m about to take a big risk, go for something important, or “step out” in a bold way in my life, I notice the judgmental question, “Who do you think you are?, will pop up in my head.  Does this ever happen to you? This is one of the many ways that the … Read more

The Magic of the Olympics

The Winter Olympics in Vancouver have captured the attention of the world. As a former college and professional baseball player (and a lifelong sports fan), I’ve always loved the Olympics and appreciated the incredible athleticism, competition, and passion of the athletes and teams, from a pure sports perspective. However, having been a live spectator at … Read more

A Deeper Look at Avatar

Like millions of people around the world, I recently saw the new James Cameron film Avatar. While I was blown away by the visual beauty, the out-of-this world effects, and the revolutionary technology of the movie, it was the deeper message of Avatar that had the biggest impact on me. As someone who sometimes arrogantly … Read more

Love Yourself, and the Rest Will Follow

How do you feel about self love?  More importantly, how well do you love yourself?  For most of us, loving ourselves is something we may know is important, but often have difficulty actually feeling, expressing, and embodying. For me, I’ve spent much of my life – as a student, an athlete, in business, in relationships, … Read more

We Don’t Solve Our Problems, We Outgrow Them

I was recently reminded of a great quote from psychologist Carl Jung, he said, “We don’t solve our problems, we outgrow them.” As I’ve been thinking about this the past few days, I realize how often my attention is actually on solving my problems, instead of outgrowing them. No wonder the ones I obsess about … Read more