Appreciate the Simple Things

The Simple Things in Life Deserve to Be Appreciated

Do you take time in your life to appreciate the simple things? While this can be easier said than done, especially these days, sometimes it’s the simple things in life that bring the most happiness to us. It’s all about taking the time in life to appreciate this stuff. How I Learned How to Appreciate … Read more

The Importance of Flexibility

Flexibility can help improve every aspect of your life – your work, relationships, health, family, creativity, success, and more. How flexible are you? For me, it often depends on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. The Importance of … Read more

Distract Yourself in Healthy Ways

How Healthy Distractions Can Help Us Live Better Lives

With all that is going on in our lives and in the world around us, especially these days, it is understandable that many of us are looking for ways to distract ourselves. As an executive coach and consultant, I work with clients who deal with this all the time, particularly right now. Every day we … Read more

Trust is Granted Not Earned

How Trust Works: Your Trust is Granted, Not Earned

To understand how trust works, it’s important to remember that trust is granted, not earned. Trust allows leaders, employees, relationships, and organizations to flourish and grow. It is fundamental to most everything in life. Lack of trust can lead to damaging relationships and a hostile environment. It creates stress and lowers energy. When there is … Read more

Why Empathy is Important: How to Become More Empathetic

Why Empathy is Important: How to Become More Empathetic

As an executive coach and consultant, my clients often ask me why empathy is so important. The Merriam-Webster Dictionary defines empathy as: The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience … Read more

The Secret to Reaching Across the Political Aisle

We find ourselves in a precarious moment politically here in the United States right now.  In the midst of a global pandemic, a new Presidential administration, a pending impeachment trial, calls for both accountability and unity, and so much more. The intense divisiveness that has built up in our country in recent weeks, months, and … Read more

How to Bring Closure to 2020

I don’t think I’ve ever been so ready for a year to end. How about you? What a challenging, bizarre, and painful time it has been in our country and our world. And, as 2020 wraps up, it’s easy to just say “good riddance” and hope for brighter days ahead. However, as difficult as this … Read more

How We Move Forward…Together

This has been an election like we’ve never seen here in the United States, in the midst of a year like we’ve never experienced. I’m grateful that President-Elect Joe Biden is calling for cooperation, unity, and healing.  However, what has become abundantly clear over the course of the past few days, weeks, and months, is … Read more

Bending the Arc Toward Justice by Owning Up to Our Racism

Recently I’ve found myself getting into some infuriating debates on social media (mostly with fellow white folks) about racism, law enforcement, the current state of our country, and, specifically, the #BlackLivesMatter movement. I’m usually pretty good at not engaging with people and in discussions that don’t seem respectful or productive. I’m all up for healthy debate, for … Read more