Distract Yourself in Healthy Ways

How Healthy Distractions Can Help Us Live Better Lives

With all that is going on in our lives and in the world around us, especially these days, it is understandable that many of us are looking for ways to distract ourselves. As an executive coach and consultant, I work with clients who deal with this all the time, particularly right now. Every day we … Read more

Are You Addicted to Your Device?

This past weekend, while we were away for the 4th of July holiday, I had a profound realization of how addicted I’ve become to my iPhone. While I love many aspects of how technology enhances our lives and allows us to connect with one another in some very cool ways, I’m also aware of the potential … Read more

The Importance of Unplugging

What percentage of your waking hours are you “plugged in” (i.e. checking things on the internet, doing email, texting, playing with your wireless device, watching TV, posting to Facebook or Twitter, and more)?  If you’re anything like me and most of the people I know and work with, probably more than you’d like to admit. … Read more