Staying present is a simple concept and something many of us know about, however, it’s much easier to understand than it is to practice. I’ve been recently noticing my own tendency to either reflect on the past (with a sense of regret) or think about the future (with a sense of worry), neither of which are all that helpful or healthy.
What if we stayed in the present moment, embraced it, and chose to live our lives there as much as possible? We could eliminate lots of needless suffering, stress, and anxiety.
Check out the video below where I talk about how we can live more of our lives in the present moment. Feel free to leave a comment here on my blog about how this relates to you and what you do specifically to stay present.