Take Care of Your Animal

This video blog post is inspired by an interview with Elizabeth Gilbert and my friend Jonathan Fields on his podcast, The Good Life Project.  Elizabeth talks about the importance of taking care of her “animal” (aka her physical body) so that her “supercomputer” (aka soul/spirit/creative life force) can function at the highest level. I love … Read more

Making the Shift from Ambition to Meaning

The unexpected passing of Dr. Wayne Dyer has had a big impact on me.  He was an amazing teacher who inspired me (and millions of others) for many years.  He was also someone I was honored to have met a few times in the past few years when we both spoke at events for our publisher, Hay … Read more

How Do You Handle Criticism?

I’ve received some criticism in the past couple of weeks in a few different situations.  This has caused me to step back and reflect on how I handle criticism.  Although I tend to get quite defensive when people criticize me, I’ve actually been pleasantly surprised by how I’ve reacted. In this video blog I talk … Read more

Mind Power Technology

I’m excited to share a new tool with you!  I’ve recently partnered with Mind Power Technology, or MindPT, to bring you a brand-new visual version of my teachings. My session, which is called “Nothing Changes Until You Do,” can be viewed online or on the MindPT mobile app. As a gift to you, we’re giving … Read more

Can You Survive Without Your Phone?

As we were rushing around to get out the door for our 4th of July weekend trip to the  lake, I misplaced my iPhone and was forced to leave without it…for 4 days!  What at first seemed like a curse, ended up being a blessing! After the initial panic wore off, I actually felt free … Read more

My Book is Available in Paperback

I’m excited to let you know that my book, Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way, is officially available in paperback!  You can order discounted copies of the it today for yourself and others…and get free bonus gifts when you do. The book is filled with stories, … Read more

Bring Your Whole Self to Work

I recently gave a TEDx talk in which I reflected on what I’ve seen and learned over the past fifteen years – researching, writing, and speaking about essential human experiences in the workplace.  As I addressed in this talk, I believe that for us to thrive professionally, especially in today’s world, we must be willing … Read more

Be Careful of Monday Morning Quarterbacking

Wow… that was quite an exciting ending to the Super Bowl, wasn’t it?  If you happened to have missed it, the New England Patriots beat the Seattle Seahawks 28-24.  The Seahawks had the ball on the one yard line with less than a minute to go in the game and a few downs to work … Read more