It’s the last day of 2019. We’re about to start 2020. There’s often a focus around this time of year on ‘new year, new you’ and making resolutions. This can be tricky for a number of reasons. If we go about it consciously, it can be a sacred and powerful time of creation as we step into the new year. In this episode, I have some specific questions to help guide your process of creation for the new year. I also share some thoughts about how you can think about your goals at different levels — intentions, outcomes, and actions. I’m excited about this new year and new decade, how about you?
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Presence, Connection, and Purpose with Anese Cavanaugh
On today’s show, Anese Cavanaugh joins me for the second time. She’s an author and speaker, who shares her knowledge around the country about leadership, culture, being positively contagious, nurturing our relationships and creating impact. Anese and I chatted about some of the concepts included in her latest book Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want during our conversation. We talked about intentional energetic presence (IEP), how to prevent burnout, and how to detect workaholism. Anese also shares a useful tool for leaders called DENT.
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How to Be an Inclusive Leader with Jennifer Brown
Award-winning entrepreneur, author, and speaker, Jennifer Brown, returns as a guest this week. Jennifer has a fantastic new book, How to Be an Inclusive Leader, which comes out in August. This book has important information we need now more than ever in the workplace. Jennifer discusses where one even starts when trying to create a culture of inclusion and belonging, and what leaders can do specifically to cultivate this type of environment. She also shares the reasons why people may refrain from speaking up, and some simple steps to get started and/or to expand our ability to be inclusive leaders in today’s world.
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No Hard Feelings — Embracing Our Emotions at Work
Liz Fosslein and Mollie West Duffy join the show to talk about the inspiration behind their fantastic new book, No Hard Feelings, and how we understand and integrate our emotions at work. They share insights about how we can communicate successfully in today’s diverse global business environment, some practical tips to strengthen your team’s connection, and why your company may benefit from having a crying room.
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The Power of Positive Intention
The New Year is a great time to clean the slate, set new intentions, and get super clear on goals. Today, I will be talking about some subtle yet profound shifts we can make to focus on how we can step into this year with positive momentum. We talk about the power of positive intention, the balance between vigilance and allowance, and some questions to ask yourself as you create and experience your highest vision of your life in 2019 and beyond.