On today’s show I talk about the idea that “We can do hard things,” which is something I’ve been reminded about over the past few years by my friend, the incredible author Glennon Doyle. Things right now are really challenging for many of us, and there is so much pain, change, and uncertainty in our world. During this episode, I lay out five specific things we can focus on these days, which can help us navigate these challenging times.
They are:
- Feel Your Feelings
- Remember How Strong You Are
- Ask For Help
- Check in With Others
- Stay in the Present Moment
Resources:
We’re All in This Together – virtual program
We’re All in This Together (book), by Mike Robbins
We Have More Than This Requires (blog post), by Mike Robbins
Brene Brown podcast interview with Dr. Marc Brackett
Untamed (book), by Glennon Doyle
Shareables:
We can do hard things. Share on X The answer is always ‘no’ if you don’t ask. Share on X We have more than this requires. Share on X
