When we’re facing something big, scary, and overwhelming, like what’s going on in our world right now, it is easy to feel small and like there’s not much we can do. However, when we think back on times in our lives when we’ve faced something challenging – personally and/or collectively – it can remind us of our strength and resilience. On this episode, I talk about how we can tap into our personal and collective power in the face of the fear and uncertainty of this moment. And, I share five specific things we can do and think about as we make our way through what’s going on right now.
- Be real about how you feel
- Reach out for support
- Take Inventory of how resilient you are
- Check in with other people
- Focus on what you’re grateful for
“Keep reaching out, asking for help, and supporting one another – we are not alone in this.” — @MikeDRobbinsClick to tweet