Do You Embrace Change?

How do you feel about change?  If you’re anything like me, you probably have mixed feelings about it.  While it often depends on our perception of the type of change – big or small, good or bad, needed or unnecessary, easy or hard, etc. – most of us seek and fear change simultaneously. I’ve recently … Read more

Stop Comparing Yourself to Others

How often do you compare yourself to others?  If you’re anything like me and most of the people I know and work with, probably more than you’d like to admit.  And, as you may have noticed (like I have), this comparison process never seems to feel very good or work very well, does it? A … Read more

Embracing Powerlessness

In a recent session I had with my new counselor Eleanor, she said to me, “Mike, it sounds like embracing powerlessness is something that would benefit you right now.”  When she said this, a chill went down my spine and my body tightened up.  “What do you mean, ’embrace powerlessness’?’” I asked.  “Why would I … Read more

The Benefits of Tears

Something extraordinary happened at Candlestick Park in San Francisco two Saturdays ago, January 14th.  Sure it was an amazing ending to an NFL playoff game between the San Francisco 49ers and the New Orleans Saints (which the Niners won in dramatic fashion, making all of us fans here in the Bay Area very happy); but … Read more

New Year, Be You

With the New Year still in its first few weeks, the annual “new year, new you” phenomenon is all around us – in the worlds of advertising, media, self-help and more. And while this time of year can be a great catalyst for positive change in our lives, what if we made a commitment to … Read more

Consciously Create 2012

As we embark on another new year of life, I find myself experiencing a mixture of emotions about 2012. I’m excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time of year. At the same time, especially given the nature of 2011 and all … Read more

Consciously Complete 2011

These few days before the start of the New Year have a magical and sacred quality to them. I appreciate the lull in activity that often takes place this week and the opportunity we have to reflect back on the year that is ending, as well as to create new possibilities and intentions for the … Read more

The Best Gift of All

During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, “We do shows about lots of ‘stuff’ and my ‘favorite things,’ but what people want more than anything else is to know that they’re appreciated…that’s the best gift of all.” At … Read more