Do you have healthy boundaries? Boundaries weren’t something I spent much time thinking about for many years. I used to relate to the concept of boundaries negatively, but actually, boundaries are not only positive; they are essential for healthy relationships, families, teams, and communities. Of course, I’ve known that boundaries are important, especially in the … Read more
I love the Olympics and have been watching the Games with gratitude, curiosity, and concern. It feels weird that they are taking place a year late, with no fans, and with Covid on the rise in Tokyo, here in the US, and around the world. Simone Biles withdrawing from the competition breaks my heart and … Read more
Do you appreciate your body? The human body is truly a wonderful, beautiful, and amazing thing. Just think about all the great things it does for you daily: breathing, walking, digesting food, doing everything it can to keep you from getting sick, and so much more. When you appreciate your body, you acknowledge all the … Read more
Are you facing challenges in your life or your business right now? Most of us are, especially with everything we’ve been through this past year and half collectively. Facing challenges is never easy, and these days, there are some real challenges many of us face – at work, at home, in relationships, with money, with … Read more
With all that has been going on over the past year or so, many of us have been “falling down” in so many areas of life and business. When you fall, do you get back up right away? When you fail, do you learn from it and take it as an opportunity to grow? Many … Read more
Life is not a competition – although sometimes it can seem that way. Unfortunately, jealousy can get the best of us. Answer these questions honestly: How often do you find yourself getting jealous of other people? Does jealousy affect the way you perceive others or the way you perceive yourself? For much of my life, … Read more
Do you take time in your life to appreciate the simple things? While this can be easier said than done, especially these days, sometimes it’s the simple things in life that bring the most happiness to us. It’s all about taking the time in life to appreciate this stuff. How I Learned How to Appreciate … Read more
Flexibility can help improve every aspect of your life – your work, relationships, health, family, creativity, success, and more. How flexible are you? For me, it often depends on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. The Importance of … Read more
As a former professional athlete and someone who has worked in and with sales organizations for the past 25 years, I know a few things about positive competition and negative competition. As a leadership consultant and executive coach, I’ve seen competition play out in both healthy and unhealthy ways within teams and companies for many … Read more
With all that is going on in our lives and in the world around us, especially these days, it is understandable that many of us are looking for ways to distract ourselves. As an executive coach and consultant, I work with clients who deal with this all the time, particularly right now. Every day we … Read more
