How do you forgive yourself, especially when you feel shame and regret about things you have done in the past? Dealing with shame and regret isn’t easy. And forgiving yourself can be extremely difficult when you live in constant guilt and regret. Many of us carry hard, hurtful emotions that build with us as time … Read more
How well do you listen to the people around you? Listening can be challenging, especially these days, but the power of listening is so important. When we listen, it allows us to better understand ourselves and other people too. However, with all of the distractions around us and within our own heads, it’s incredible that … Read more
How do you feel when you see or hear about the success of others? If you’re anything like me, you probably have some mixed emotions, especially if you’re going through struggles and challenges in your life. I often find myself excited and inspired by the success of others, especially the people closest to me. However, … Read more
How well do you trust yourself? For most of us, myself included, self-trust can be tricky. Many of us second guess ourselves. We don’t listen to our gut, trust our instincts, or we hang onto negative memories or regrets from the past. These things and others can make it difficult for us to trust ourselves … Read more
What does being bold mean to you? Bold people are daring and courageous—they’re not afraid to break the rules. They have their own identity and are willing to express it. Are you that type of person? Do you consider yourself bold? Some of us do, but most people I know and work with, myself included, … Read more
Do you struggle with honoring and embracing your emotions? I know I do, as do many of us. I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s. While I don’t tend to hold back from sharing my feelings, opinions, and desires, I have learned from other people … Read more
To truly succeed professionally and navigate the myriad of challenges we face these days, we must be willing to bring our whole selves to the work that we do. This means showing up authentically, leading with humility, and remembering that we’re vulnerable, imperfect human beings doing the best we can. It’s also about having the courage … Read more
I sometimes find it challenging to honor (and actually feel) my own emotions – especially if what I feel seems at odds with other people or my emotions don’t seem “appropriate” for the situation. I’m not someone who tends to hold back from sharing my honest thoughts, opinions, and some feelings. However, I have noticed … Read more
Do you find it easier to talk about speaking your truth than actually doing it? Speaking up and speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, we struggle to find ways to speak our truth for many of us, myself included. Not too long ago, I … Read more
I am not a huge fan of disappointment. When I disappoint someone or disappoint myself, it can often lead me to feeling sadness, anger, and even shame. How do you feel about disappointment? Recently, I’ve been quite disappointed by some important people in my life and, in turn, they’ve been disappointed (and annoyed) with me. … Read more
