Some of our emotions are easier for us to feel than others. We tend to avoid certain feelings, especially the ones that seem hard, scary, and not all that socially acceptable. However, being able to feel all of our emotions authentically is one of the most important and liberating things we can do for ourselves, our relationships, and for our personal and professional wellbeing. On this episode I talk about how we can stop blaming our feelings on the people and circumstances around us, and I share some specific ways we can start feeling our emotions with a greater level of depth and ownership.
Resources:
We’re All in This Together (book), by Mike Robbins
Honor Your Emotions (blog post)
Your Feelings Matter (blog post)
Shareables:
Our feelings are meant to be felt…all of them. Share on X “Stop blaming your emotions on the circumstances and people in your life…and start feeling them authentically.” Share on X We can’t selectively feel our emotions…it’s important to feel all of them. Share on X
