I can be pretty harsh and critical of myself at times. And even though I know how important self-compassion is, I still find it to be challenging. On this episode I talk about some of the reasons it can be hard for us to have compassion for ourselves. I also explore the three components of self-compassion and talk about why it is essential for us, our relationships, and our teams.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
Nothing Changes Until You Do (book), by Mike Robbins
Shareables:
Being compassionate with ourselves allows us to authentically be compassionate with others. Share on X The most important human relationship in our lives is the one we have with ourselves - it’s important for us to further that relationship as much as we can. Share on X “We don’t see other people as they are, we see them as we are Share on X
