As the saying goes, “the only constant in life is change.” Like most cliches, this one is true. During this back-to-school season, it seems like a lot of us, myself included, are navigating some big changes these days. On this episode, I talk about some of the things that make change both exciting and scary, and I share some specific things we can do to navigate change authentically and effectively.
Resources:
We’re All in This Together (book), by Mike Robbins
Embracing Change Without Suffering (blog post)
Navigating Through Change, Uncertainty, and Chaos (podcast episode)
Mel Robbins podcast episode on change
Shareables:
Change can be tricky for us emotionally, because we often both seek and fear it at the same time. Share on X We’ve navigated through every change in our lives up to this point. Share on X It’s okay to have lots of intense mixed feelings when going through change. Share on X
