With all of the stress and uncertainty that we’ve been through these past few years, (and continue to experience today), it can be challenging to stay grounded. I’ve noticed my own difficulty to stay calm in the midst of challenges has increased recently. On this episode, I discuss five specific things we can do to stay grounded, even and especially when things are hard.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Self-Compassion (podcast episode)
This Too Shall Pass (blog post)
Don’t Freak Out (podcast episode)
Shareables:
Staying grounded is about engaging fully in our lives, and at the same time keeping things in a healthy perspective. Share on X Whatever is happening, when we remember that ‘this, too, shall pass,’ can remind us of the impermanence of everything. Share on X Let’s be as kind to ourselves (and others) as possible, especially right now. Share on X
