The level of collective anxiety seems pretty high these days. The accumulation of stress related to the pandemic, violence, political divisiveness, uncertainty, change, and more can take a real toll on us – individually and collectively. On this episode, I talk about some of the key reasons we may be feeling anxious these days and some specific techniques we can use to cope with it as best as possible right now – personally and professionally.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Helping Parents Cope with Anxiety – TV interview
Shareables:
“Talking about our fears authentically lowers our anxiety level.” Share on X “Self-care is one of the best anti-anxiety techniques available.” Share on X “You’re not alone - there is often so much support around you if you’re willing to ask for it.” Share on X
