Things continue to be challenging these days with all that is going on in our country and our world, and as we make our way through the holidays. Just about everyone I know and work with, myself included, is struggling right now mentally and emotionally. On this episode, I share some specific tips and techniques for how we can enhance our mental and emotional well-being, especially when we’re feeling tired and weary.
Resources:
We’re All in This Together (new book), by Mike Robbins
Shareables: