If you’re anything like me and so many people I know, caring for yourself in a healthy and nourishing way these days may be a bit challenging. Self-care is often difficult for many of us, and over this past year and half, it seems to have gotten even harder, for a number of understandable reasons. On today’s show, I share some of my own current struggles with self-care and why it can be so tricky for so many of us these days (and in general). I also offer some specific ideas that can allow you to more effectively and compassionately care for yourself right now.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
Adam Grant’s TED talk – How to Stop Languishing and Start Finding Flow
Shareables:
Self-care is especially hard these days, and it is as important as ever. Share on X While the actions we take and the behaviors we have in relation to caring for ourselves are important, what’s even more important is the intention we have behind what we do. Share on X Caring for ourselves is not selfish, it’s not only essential, it’s also generous to those around us. Share on X
