Podcast Episode

The Importance of Habits

Many of us, myself included, tend to focus a lot on outcomes and goals.  And while this makes sense for us in many areas of life and business, what often drives our performance (or lack thereof) is our habits.  On this episode, I talk about the importance of habits.  I also break down some simple things we can do to adopt new habits we want, let go of ones that don’t serve us, and stay consistent with the practices that lead to our success and wellbeing.

Resources:

We’re All in This Together (book), by Mike Robbins

Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

James Clear Website

Atomic Habits, by James Clear

 

Shareables:

Much of our success (or failure) is driven by our habits, so it’s important for us to be mindful of what we do habitually. Share on X We can make simple changes to our habits with the support of accountability and systems, and this can have a profound impact on what we produce and experience. Share on X

We don’t rise to the level of our goals, we fall to the level of our systems. Share on X

 

 

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