As we find ourselves back in the throes of a covid surge, the increased stress and uncertainty can lead us to understandable feelings of fear, sadness, anger, and more. On this episode I talk about how we can give ourselves permission to experience all of this in a healthy way, and also about the importance of staying in the present moment, even and especially with things being so challenging and up-in-the-air right now.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
Year End/New Year podcast episode
Shareables:
Life happens right here in the present moment. Share on X If we stay present, we remind ourselves that we’re okay, right here, right now. Share on X Be real about how you feel. Share on X
