self-help

Have a Great Thanksgiving

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With Thanksgiving right around the corner, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty … Read more

Love Your Body, Love Your Life

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How do you feel about your body?  More specifically, how do you feel about your physical appearance? For many of us, especially me, these are not easy or fun questions to answer.  Most people I know have issues, concerns, or complaints about their body and about how they look.  I often struggle, and have for … Read more