In order to bring our whole selves to work and to fully engage in our lives we need to make taking care of ourselves a priority. In this week’s episode I share some of my own current challenges with self-care and explore how we can take better care of ourselves. The way we work and live these days doesn’t always lend itself to prioritizing our well-being. And, if we’re going to do our work with authenticity, depth, and impact, and live our lives in a healthy and productive way, we have to figure out ways to care for ourselves that nourish us.
Key Takeaways:
[2:36] We all have busy lifestyles.
[7:29] Are you on vacation or just working from a different place?
[12:56] Technology can be a Pandora’s Box.
[17:23] The importance of taking care of ourselves.
Resources:
Purchase Bring Your Whole Self to Work and gain access to bonus material.
Tweetables:
Do you have people to lean on when you need to disengage from technology and unplug? Share on X We need to be mindful of when, how, and how much we engage with technology. It’s important to take breaks and unplug. Share on X What if we actually took a vacation, instead of just working from a different location? Share on X
