As the New Year gets underway there is a lot of focus on resolutions, goals, and intentions, which makes sense and can be both important and impactful. However, what we’re usually wanting to experience with whatever healthy practices or desired achievements we focus on is feeling good about ourselves. And what can often get in the way of our success and fulfillment is being harsh and critical of ourselves. What if we started with self-kindness and made a commitment to be kind to ourselves, regardless of the circumstance, situation, or outcome? On this episode, I talk about how important this is and I share some specific techniques for how to accept, appreciate, and have compassion for ourselves.
Resources:
We’re All in This Together (book), by Mike Robbins
The High 5 Habit, by Mel Robbins
Shareables:
Let’s be kind to ourselves. Share on X Instead of ‘New Year, New You,’ how about ‘New Year, Be You’. Share on X What we’re usually striving for with most of our goals is feeling good about ourselves…what if we just started with that? Share on X
