My guest on today’s podcast, Anese Cavanaugh, is a pioneer in the field of corporate wellness programs. At a time when few corporations were investing in their organization’s welfare, Chevron hired Anese in the 1990s to develop a health and productivity leadership program. She has since started her own consulting firm, written the influential book, Contagious Culture, and raised two children. During today’s show, Anese walks us through her IEP (Intentional Energetic Presence) method, how leaders can show up more powerfully, and how business culture is created.
[1:42] What the phrase ‘bring your whole self to work’ means to Anese.
[2:27] Anese’s career and life journey.
[11:30] Anese’s business is a family business.
[25:18] Contagious Culture and the IEP method is about showing up.
[30:30] Embodying the athlete mindset to make the most of our body’s full potential.
[38:18] How organizations are using IEP to thrive.
As a father, there is not a lot of cultural or societal guilt for working too much. @mikedrobbinsClick to tweet
The IEP method is simply about how you show up. Are you intentional, energetic, and present? @anesecavanaughClick to tweet