Fear is something we all experience as human beings, but it’s an emotion we often avoid, deny, or suppress to our own detriment. With anxiety levels running high for many of us, especially these days, it’s important for us to have more space for our fear and to learn healthy ways to feel it and move through it. On this episode, I talk about why fear can be so tricky and uncomfortable, and I share some specific techniques for how we can transform our fear, individually and collectively, and utilize its power in a productive way.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
How to Move Through Your Fear (blog post)
Feel the Fear and Do it Anyway, by Susan Jeffers
Shareables:
Transforming our fear is about admitting it, owning it, and feeling it...which allows us to move through it Share on X There’s nothing wrong with us for feeling afraid, it’s all about our willingness to lean into it. Share on X The issue with our fear is less about the fear itself, and more about our avoidance of denial of it. Share on X
