On today’s show I talk about loneliness, which is something I recently realized I’ve been feeling, but haven’t been acknowledging. There is a lot of loneliness in the air right now, understandably. And, like any emotion, when we authentically feel it, we have power. But, when we avoid or deny it, it has power over us. We explore healthy ways for us to feel our emotions genuinely and connect with those around us in a healthy, authentic, and productive way. This is not easy stuff, yet it is so important.
Resources:
We’re All in This Together (new book), by Mike Robbins
Get copies of We’re All in This Together for your entire team or organization
We’re All in This Together – virtual program
Dr. Brene Brown and Dr. Vivek Murthy on loneliness and connection (podcast)
Meditation audios – embracing powerlessness and fulfilling your own needs
Shareables:
Allowing ourselves to authentically feel our emotions, even the ones that scare us, gives us enormous freedom and power. Share on X It’s okay to feel whatever you are feeling. Share on X Feelings are meant to be felt...all of them. Share on X
