Healthy habits are important for our wellbeing and performance. However, if we become obsessive about our behaviors related to work, food, money, exercise, achievement, and more – it can be detrimental and even dangerous. On this episode I talk about how and why some things we consider positive can become problematic and how to keep things in perspective when it comes to taking care of ourselves and creating success.
Resources:
We’re All in This Together (book), by Mike Robbins
Toxic Productivity (podcast episode)
The Paradox of Hustling (podcast episode)
Shareables:
Our motivation behind an action is often as important as the behavior itself. Share on X Healthy habits are no longer healthy when they become obsessive. Share on X Sometimes too much of a ‘good thing’ can take away its genuine goodness. Share on X
