Things continue to be challenging for so many of us in the midst of this global pandemic. And, as the news gets more grim and the reality of what’s happening settles in, it’s important for us to learn new ways to navigate this whole experience, and to support those around us to do the same. In this episode I share some thoughts, ideas, and suggestions for how to surrender to this experience – the most healthy and productive way. This isn’t all that fun or easy, and we’re all dealing with our own unique circumstance, challenges, and situations. And, we’re also all in this together.
Here are the specific suggestions I make in this episode:
- Create a routine for yourself
- Focus on self-care and well-being
- Ask for help and support
- Mix it up and be creative
- Focus on what you’re grateful for and who you appreciate
“Taking care of ourselves is not selfish, it’s what’s necessary for us to do right now so we can show up for others and for life in a way that is necessary.” — @MikeDRobbinsClick to tweet