Things continue to be crazy in our country and our world these days in just about every aspect of our lives and society. Staying grounded and mindful is both more important and more challenging than ever right now. On today’s show, I talk to an expert in mindfulness, Holly Duckworth. Holly is the author of four books, including Everyday Mindfulness: From Chaos to Calm in a Crazy World. In this interview, we discuss a number of different challenges facing us right now and ways to practice mindfulness in the face of the difficulty and uncertainty we’re dealing with these days.
“Mindfulness is about being present in the midst of the uncertainty of life.” — @hduckworthClick to tweet