Taking care of ourselves and focusing on our well-being are important, as we all know. Right now most of us, myself included, are finding it even more challenging to focus on these things effectively. My guest today, Deborah Bonzell, is a good friend and an expert in well-being. She’s a coach, consultant, and the founder/creator of the Well Workout. Deb works with people, leaders, teams, and organizations – helping them find fun and creative ways to care for themselves, balance their lives, and support their well-being, so that they can keep things in perspective and perform at their best.