Thank you for your interest in these meditations! These audios consist of me guiding you through each meditation process, as well as instructions for how to do it yourself. When you enter your name and email address below, you’ll gain free access to these audios online or you can download them to your computer or device.

These powerful meditative processes, which I talk about in my book Nothing Changes Until You Do, are about fulfilling your own emotional needs and allowing yourself to feel your emotions without judgment. They are both relaxing and empowering techniques that can have a profound impact on your life. Enjoy!

Enter your name and email address to receive the meditation audios. By doing so, you’ll also start receiving my free inspirational email newsletter (which usually comes out every week or two) if you aren’t already getting it. You can unsubscribe anytime and your name/email will never be shared.



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