I learned about the powerful concept of Be, Do, Have several years ago. Most of us think we need to have a certain things (more money, love, time, experience, etc.), so that we can finally do what we truly want to do (go for a promotion, pursue our passion, start a business, go on vacation, … Read more
How do you feel about self-love? More importantly, how well do you love yourself? For most of us, loving ourselves is something we may know is important, but often have difficulty actually feeling, expressing, and embodying. I’ve spent much of my life – as a student, an athlete, in business, in relationships, and in general … Read more
A few years ago, I got some specific feedback that it would serve me, my work, and my growth to start practicing the art of allowing in a more conscious and deliberate way. While I was familiar with the concept of allowing, I realized I had little awareness or experience of it in actual practice. … Read more
In today’s busy world with a never-ending “to-do” list of obligations, responsibilities, and commitments, it can be hard for us to take a real break. But taking breaks in the midst of the daily grind is vital for our mental, physical, and emotional health. Why Taking Breaks is So Important Wherever you are in your … Read more
Embracing our emotions can be challenging. When it comes to finding healthy ways to feel and even express our anger, specifically, the stakes can feel even higher. We often think of anger as something to be ashamed of, avoided, or hidden. However, learning how to feel and express our anger in healthy ways is an … Read more
In the wake of some of the recent events in the world and in light of so much of what we’ve all been through the past few years, I’ve been finding it challenging to focus on the good stuff, even though this is at the core of my approach to life and what I teach. … Read more
If you’re anything like me, you’ve probably spent more time than you’d like to admit trying to “fix” your “flaws.” Although I may pretend otherwise, many of my goals, desires, and even my motivation to grow and change has often come from a deep place of insecurity within me – thinking that if I could … Read more
Patience is powerful. It can help us persevere, reduce stress, and overcome challenges. Patience may be a virtue, but it’s something I often find challenging. How about you? Given the pace, uncertainty, and intensity of life and work these days, I don’t think I’m alone in the struggle to be patient. But why can it … Read more
What does being bold mean to you? Bold people are daring and courageous—they’re not afraid to break the rules. They have their own identity and are willing to express it. Are you that type of person? Do you consider yourself bold? Some of us do, but most people I know and work with, myself included, … Read more
Do you find it easier to talk about speaking your truth than actually doing it? Speaking up and speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, we struggle to find ways to speak our truth for many of us, myself included. Not too long ago, I … Read more
