How often do you judge others? Most of us can be quite judgmental, whether or not we admit it. I’ve been aware of my own judgmental tendency for much of my life. While it does seem to ebb and flow based on my own level of confidence, inner peace, and fulfillment, I’ve noticed that it … Read more
Are you facing challenges in your life or your business right now? We all face challenges from time to time, whether they’re related to work, money, family, health, or anything in between. Challenges are difficult because they often require overcoming obstacles, moving through our perceived limits, and navigating uncertainties. Because of this, they are also … Read more
Do you ever make mistakes that in the moment seem like a huge deal? Like forgetting your passport at home before an international flight, accidentally sending an email to the wrong recipient, saying something to someone important that you regret? We’ve all made these types of mistakes. In the big scheme of things, though, most … Read more
When we make peace with ourselves, everything changes. Over the years and the experiences I’ve had – particularly in my professional life – I’ve learned that writing, speaking, and coaching are relatively easy things for me to do. It’s dealing with myself that’s the hardest part. I think this is true with most of the … Read more
My friend and colleague, Dr. Robert Holden, poignantly says, “There’s no amount of self-improvement that can make up for a lack of self-acceptance.” Self-acceptance is defined as “an individual’s acceptance of all of their attributes, positive or negative.” So much of our life and our work is focused on self-improvement. And while there’s nothing wrong … Read more
In today’s digital age, and in a post-COVID, hybrid working world, so many of us are communicating even more via text, social, Slack, and email. Many of us are probably guilty of having a disagreement escalate communicating this way. Many people often engage in difficult or emotional conversations electronically because it seems easier, only to … Read more
Do you think you’re on the right track? Asking ourselves this question in itself can be a problem. The issue isn’t whether or not we’re on the ‘right’ track; it’s that we think there’s a ‘right’ track to begin with. All too often I find myself striving for this insatiable “right track,” as if there’s … Read more
As much as we don’t like to think about it or talk about it, the fact is, we’re all going to die one day. The reality of death is, of course, both obvious and daunting for most of us. I used to wonder what it’s like to know you’re going to die – but then … Read more
Fear is something that we all experience, especially on our journey toward deeper authenticity, fulfillment, and success in life. Being who we really are, expressing ourselves boldly, and going for what we want in life can cause a great deal of fear in us. I experience fear all the time – especially when I’m taking … Read more
Have you ever noticed how easy it is to avoid the “elephant in the room” because it can be uncomfortable to talk about? In fact, we often don’t even acknowledge it for a variety of reasons. Ever since I was a kid, I’ve been fascinated with the things that people don’t say or are afraid … Read more
